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Fri 8th Nov 2024 at 2:14pm by jonbev

Bike > General
  • Time
    31:15
  • Miles
    8.37
  • Mph
    16.1
  • FBI
    66.47
  • Cals
    343
  • Watts
    160
  • Cadence
    86
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    522
  • Surface
    Road

Notes & Comments

1) 5km - 11:44(2:21/km) 135/143bpm [317b/km] 126cal 84/90rpm 155/191W
2) 5km - 11:40(2:20/km) 140/145bpm [327b/km] 125cal 85/90rpm 156/190W
3) 3.47km - 7:51(2:16/km) 146/175bpm [330b/km] 92cal 87/104rpm 171/465W
11:44 11:40 7:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:01 1:01 14.87 107 72-125 432 77 44-83 153 124-183
0.50 2:00 59 15.15 133 125-139 527 81 75-85 150 135-182
0.75 2:56 56 16.00 131 129-133 491 83 77-88 162 140-191
1.00 3:53 57 15.85 134 132-136 507 85 83-88 154 137-179
1.25 4:50 57 15.83 136 134-137 515 85 83-87 152 137-168
1.50 5:46 56 16.09 137 136-139 511 87 85-88 155 141-168
1.75 6:42 56 16.06 140 137-142 523 87 85-88 155 139-173
2.00 7:38 56 16.07 140 136-142 523 87 85-88 155 141-176
2.25 8:34 56 16.15 140 139-142 520 87 85-89 157 143-171
2.50 9:30 56 16.07 139 137-140 519 87 85-88 153 142-169
2.75 10:25 56 16.13 140 136-142 521 87 86-88 154 141-170
3.00 11:21 55 16.23 141 139-142 521 87 86-89 158 144-168
3.25 12:16 55 16.44 143 142-144 522 89 85-90 162 149-187
3.50 13:11 56 16.17 143 140-144 531 87 84-90 156 137-166
3.75 14:08 57 15.81 138 136-143 524 85 83-87 150 139-166
4.00 15:05 56 15.94 139 137-141 523 86 84-87 154 141-169
4.25 16:00 56 16.11 141 137-143 525 87 85-88 159 144-182
4.50 16:56 56 16.09 140 137-143 522 87 85-88 160 147-171
4.75 17:52 55 16.24 141 138-145 521 88 86-89 163 150-181
5.00 18:48 57 15.89 140 138-142 529 86 84-88 152 138-169
5.25 19:45 57 15.87 140 139-141 529 86 83-88 155 139-172
5.50 20:42 57 15.74 139 138-140 530 85 82-87 153 139-165
5.75 21:39 57 15.87 140 139-143 529 86 82-88 156 134-190
6.00 22:36 57 15.90 139 137-141 525 86 84-88 152 136-179
6.25 23:33 57 15.80 139 138-141 528 85 83-86 151 139-164
6.50 24:30 57 15.68 139 134-142 532 85 82-87 151 132-168
6.75 25:27 57 15.90 139 137-140 525 86 83-87 154 140-165
7.00 26:23 56 15.99 139 138-141 522 86 84-87 155 140-170
7.25 27:20 57 15.70 139 136-140 531 85 83-86 152 135-165
7.50 28:12 52 17.38 139 136-147 480 87 79-100 197 135-356
7.75 28:53 41 22.18 165 149-175 446 98 82-104 322 43-465
8.00 29:49 56 16.02 162 155-175 607 86 83-90 152 133-178
8.25 30:42 53 16.89 154 151-156 547 91 88-93 174 151-189
8.37 31:15 33 12.91 152 148-153 706 88 83-91 157 122-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Cadence Distribution

    86 avge / 104 max

  • Power Distribution

    160W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:31 3:04 More
    1km 1:58 3:11 More
    Mile 3:21 3:21 More
    5k 11:20 3:39 More
    5 miles 18:26 3:41 More
    10k 22:56 3:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:44 3:46
    20km 47:31 3:49
    15 miles 58:00 3:52
    20 miles 1:18:41 3:56
    40km 1:39:04 3:59
    25 miles 1:39:40 3:59
    42km 1:44:19 4:00
    50 miles 3:27:49 4:09
    56 miles 3:54:20 4:11
    100 miles 7:13:16 4:20
    112 miles 8:08:35 4:22
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