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Fri 8th Nov 2024 at 1:22pm by Pegg

Run > General
  • Not good
  • Time
    14:05
  • Miles
    1.21
  • Min/mi
    11:38
  • Pacing
    87.7%
  • WAVA
    41.45
  • Stride(cm)
    85
  • Cals
    134
  • Cadence
    163
  • BPM
    129
  • %MHR
    56.8
  • B/mi
    1500
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

I seem to be full of cold. No trip to the Lakes for me this weekend :-(

1) 0.62mi - 7:11(11:34/mi) 125/141bpm [1446b/mi] 68cal
2) 0.59mi - 6:54(11:46/mi) 133/143bpm [1566b/mi] 66cal
7:11 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:43 88 77-100 1031 161 96-168 2/0
0.13 1:27 43 11:35 112 99-123 1298 166 166-168 2/0
0.19 2:14 47 12:29 128 124-132 1597 167 164-168 1/1
0.25 2:56 42 11:14 130 126-133 1460 168 166-168 1/1
0.31 3:38 42 11:13 133 131-136 1491 168 166-170 1/0
0.38 4:23 45 12:00 134 131-138 1609 167 164-170 1/1
0.44 5:06 43 11:20 131 126-134 1485 168 168-170 0/1
0.50 5:45 39 10:30 129 126-131 1354 167 166-168 1/1
0.56 6:30 45 11:55 132 128-135 1573 168 168-170 0/1
0.63 7:13 43 11:34 137 134-141 1584 169 168-170 0/1
0.69 7:53 40 10:33 138 137-142 1455 167 164-170 1/0
0.75 8:47 54 +9 14:24 132 126-138 1901 166 162-168 2/2
0.81 9:25 38 10:08 134 128-140 1358 166 164-168 2/0
0.88 10:08 43 11:24 139 137-143 1584 168 162-170 1/1
0.94 10:47 39 10:25 137 134-139 1426 165 162-166 2/0
1.00 11:41 54 14:25 138 128-142 1990 149 124-170 1/1
1.06 12:38 57 15:12 122 115-129 1854 132 118-168 0/1
1.13 13:13 36 9:32 127 120-135 1210 167 166-168 1/0
1.19 13:58 45 11:53 131 128-134 1558 167 166-168 1/1
1.21 14:13 15 12:40 128 126-129 1621 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 167 1.1 12:51 11:28
    Walk 8.4 123 0.1 1:12 16:22
    Still 0.1 - - 1 -
    Pause 1.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.08% More
    800m 5:36 11:17 37.44% More
    1km 7:00 11:16 39.11% More
    Mile 11:40 11:40 39.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 40.59
    5km 38:16 12:19 42.62
    5M 1:03:22 12:40 41.99
    10km 1:19:47 12:50 41.75
    10M 2:12:07 13:13 41.52
    Half 2:55:54 13:26 40.72
    20M 4:35:27 13:46 40.90
    Mara 6:06:44 14:00 40.67

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