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Fri 8th Nov 2024 at 9:26am by Jonny1616

Bike > Gravel

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Time
3:02:00
Miles
46.75
Mph
15.4
FBI
64.26
Cals
1445
BPM
131
%MHR
76.9
B/mi
512
Asc(m)
797
Hillscore
56
Surface
Mixed

Notes & Comments

Route 7

1) 46.75mi - 3:02:00(3:54/mi) 134/168bpm [522b/mi] 1445cal 15.41/29.66mph

3:02:00

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:53	8:53 +17	13.52	108 71-129	479	31/7
4.00	16:24	7:31	15.96	124 110-132	466	37/4
6.00	22:52	6:29	18.53	130 110-142	421	30/29
8.00	34:44	11:52 +3:03	10.11	138 102-153	819	46/18
10.00	42:57	8:12	14.62	125 86-154	513	45/52
12.00	49:10	6:13	19.29	127 99-148	395	29/48
14.00	1:14:10	25:00 +17:47	4.80	131 97-142	1637	38/38
16.00	1:22:20	8:10	14.69	132 95-145	539	42/22
18.00	1:32:04	9:44	12.32	142 117-168	691	61/30
20.00	1:39:44	7:40	15.64	143 135-152	549	90/0
22.00	1:47:23	7:39 +10	15.69	131 101-156	501	31/70
24.00	1:53:49	6:26	18.65	128 112-143	412	5/94
26.00	2:21:21	27:32 +18:48	4.36	122 97-141	1679	23/30
28.00	2:31:20	9:59	12.02	146 140-153	729	80/1
30.00	2:41:34	10:14 +52	11.72	140 101-152	717	93/5
32.00	2:47:03	5:29	21.91	139 121-146	381	3/82
34.00	2:54:58	7:55	15.15	127 99-147	503	14/91
36.00	3:02:26	7:28	16.08	136 120-147	507	33/32
38.00	3:10:10	7:44	15.50	133 122-151	515	20/32
40.00	3:23:20	13:10 +3:33	9.12	133 95-152	875	46/17
42.00	3:30:00	6:40	17.98	139 119-150	464	28/34
44.00	3:37:03	7:03	17.03	133 114-144	468	10/36
46.00	3:43:35	6:33	18.33	126 109-143	412	5/49
46.75	3:46:29	2:54	15.49	129 117-142	500	1/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
190	3.1%	5.8
170	2.5%	13.7
33	3.7%	12.9
31	4.3%	9.5
30	3.9%	10.1
26	3.0%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:39	2:39	More
5k	8:39	2:47	More
5 miles	16:20	3:16	More
10k	20:45	3:20	More
10 miles	35:45	3:34	More
Half	51:40	3:57	More
20 miles	1:21:37	4:05	More
Mara	2:03:56	4:44	More
50k	2:25:14	4:40	More
40 miles	3:20:06	5:00	More
75k	3:45:41	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:29	3:33
20km	44:41	3:36
15 miles	54:33	3:38
20 miles	1:14:00	3:42
40km	1:33:10	3:45
25 miles	1:33:44	3:45
42km	1:38:06	3:46
50 miles	3:15:26	3:55
56 miles	3:40:23	3:56
100 miles	6:47:29	4:04
112 miles	7:39:29	4:06

Fetch Miles

3:29	Glen Ogle Viaduct
2:50	Acharn forest

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