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Fri 8th Nov 2024 at 12:32pm by Legogurl

Run > General
  • Time
    24:39
  • Miles
    2.49
  • Min/mi
    9:54
  • Pacing
    93.7%
  • WAVA
    49.29
  • Stride(cm)
    93
  • Cals
    316
  • Watts
    309
  • Cadence
    175
  • BPM
    149
  • %MHR
    87
  • B/mi
    1472
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 131/142bpm [1397b/mi] 78cal 284/353W
2) 0.62mi - 6:22(10:14/mi) 147/154bpm [1506b/mi] 81cal 307/389W
3) 0.62mi - 5:58(9:36/mi) 157/166bpm [1506b/mi] 79cal 323/463W
4) 0.62mi - 5:41(9:08/mi) 162/167bpm [1480b/mi] 78cal 325/374W
5) 0mi - 1(8:53/mi) 166/166bpm [1475b/mi] 338/338W
6:37 6:22 5:58 5:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 117 98-129 1259 171 136-178 272 117-351 1/0
0.25 2:42 1:21 10:48 131 129-133 1415 172 168-182 290 268-325 1/0
0.38 4:02 1:20 10:44 132 131-133 1417 173 170-178 282 274-290 1/1
0.50 5:21 1:19 10:31 136 132-140 1431 172 170-178 287 278-295 1/1
0.63 6:39 1:18 10:25 140 136-142 1459 175 172-180 291 281-301 1/1
0.75 7:57 1:17 10:18 144 142-145 1484 174 172-182 303 286-329 1/1
0.88 9:14 1:18 10:22 146 143-147 1515 174 170-180 298 252-389 3/2
1.00 10:30 1:15 10:01 146 145-148 1463 173 170-174 306 287-315 0/2
1.13 11:48 1:18 10:25 150 148-152 1563 174 170-178 320 293-382 2/1
1.25 13:03 1:16 10:06 152 149-154 1535 173 170-174 311 291-356 2/1
1.38 14:14 1:11 9:27 159 154-161 1503 175 172-178 334 313-367 3/0
1.50 15:27 1:13 9:45 157 153-160 1532 176 174-184 324 274-448 1/4
1.63 16:38 1:11 9:28 162 157-166 1533 176 174-182 336 257-463 6/2
1.75 17:51 1:12 9:39 155 150-157 1497 174 170-176 305 290-324 1/5
1.88 19:04 1:13 9:42 154 151-157 1494 174 172-186 306 153-317 0/2
2.00 20:12 1:09 9:11 157 153-160 1441 178 174-194 310 281-329 0/3
2.13 21:21 1:09 9:11 161 160-162 1478 176 174-180 330 323-352 0/0
2.25 22:30 1:08 9:07 163 160-164 1486 178 176-192 334 298-374 2/2
2.38 23:38 1:08 9:06 165 164-167 1503 179 176-186 330 324-335 0/0
2.49 24:38 1:00 8:54 166 164-167 1479 178 174-180 330 325-339 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 2.5 24:34 9:54
    Walk 0.3 139 0 4 9:36

  • Power Distribution

    309W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.12% More
    800m 4:31 9:04 45.37% More
    1km 5:41 9:08 46.89% More
    Mile 9:18 9:18 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.14
    5km 31:10 10:02 49.66
    5M 51:37 10:19 48.64
    10km 1:04:59 10:27 48.14
    10M 1:47:36 10:46 47.87
    Half 2:23:16 10:56 47.53
    20M 3:44:21 11:13 47.16
    Mara 4:58:42 11:24 46.66
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