You can still access the old version of this page.

Fri 8th Nov 2024 at 10:50am by bagazz

Run > General

Follow User
0 👍

Time
30:50
Miles
3.69
Min/mi
8:21
Pacing
40%
WAVA
56.61
Stride(cm)
116
Cals
451
Cadence
167
BPM
159
%MHR
92.9
B/mi
1327
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 139/162bpm [1145b/mi] 102cal 7.28/0mph
2) 1mi - 8:26(8:26/mi) 151/188bpm [1273b/mi] 114cal 7.12/0mph
3) 1mi - 8:29(8:29/mi) 173/183bpm [1468b/mi] 139cal 7.07/0mph
4) 0.69mi - 5:40(8:12/mi) 179/191bpm [1467b/mi] 96cal 7.32/0mph

8:14 8:26 8:29 5:40

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	132 102-146	1320	159 112-168
0.25	4:57	3:42 +9	29:34	142 87-149	4197	157 122-164
0.38	5:55	59	7:48	132 93-148	1030	166 160-170
0.50	6:55	1:00	8:02	137 130-139	1099	165 164-166
0.63	7:57	1:01	8:11	140 138-146	1145	166 164-168
0.75	8:56	1:00	7:56	143 139-146	1135	165 162-166
0.88	10:48	1:52	14:53	141 128-162	2099	166 122-170
1.00	11:46	58	7:44	142 134-146	1097	168 166-170
1.13	13:11	1:25	11:23	137 131-143	1561	166 158-170
1.25	14:12	1:01	8:09	142 138-144	1158	169 160-172
1.38	15:09	57	7:32	143 141-145	1078	168 164-170
1.50	16:05	56	7:32	145 142-149	1092	168 162-170
1.63	17:32	1:26	11:31	147 145-149	1692	168 158-172
1.75	18:30	58	7:44	145 144-148	1122	169 166-172
1.88	19:47	1:17	10:17	162 147-187	1666	164 160-170
2.00	20:57	1:10	9:18	181 165-188	1682	163 156-168
2.13	23:10	2:14	17:49	165 135-178	2939	168 122-174
2.25	24:17	1:07	8:55	171 166-178	1524	169 166-174
2.38	25:39	1:21	10:52	173 170-176	1880	166 122-170
2.50	27:34	1:55	15:21	170 164-176	2609	163 122-168
2.63	28:39	1:05	8:42	173 166-177	1506	168 162-170
2.75	30:07	1:28	11:42	173 165-177	2024	166 122-176
2.88	31:08	1:01	8:12	177 175-180	1451	172 168-176
3.00	32:07	59	7:51	182 180-183	1427	170 168-174
3.13	33:09	1:02	8:13	180 177-185	1479	172 168-174
3.25	34:42	1:33	12:28	177 170-185	2206	171 160-174
3.38	35:40	58	7:45	180 177-183	1395	170 168-172
3.50	37:15	1:35	12:41	178 172-191	2257	170 160-174
3.63	38:28	1:13	9:41	179 176-187	1733	169 164-172
3.69	39:03	35	8:54	177 175-179	1574	168 166-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 176 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.1	167	3.7	30:52	8:27
Walk	17.6	127	0	6:52	2:55:45
Still	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.46%	More
800m	3:56	7:55	49.28%	More
1km	5:15	8:27	48.16%	More
Mile	8:43	8:43	49.27%	More
5k	30:33	9:50	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	25:28	8:12	57.36
5M	43:12	8:38	55.07
10km	54:59	8:51	54.03
10M	1:33:15	9:20	52.66
Half	2:05:50	9:36	51.24
20M	3:21:16	10:04	50.77
Mara	4:31:36	10:22	50.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 8th Nov 2024 at 10:50am by bagazz

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.