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Fri 8th Nov 2024 at 10:54am by HilaryT

Walk > General
  • Time
    1:30:54
  • Miles
    3.91
  • Min/mi
    23:15
  • Stride(cm)
    58
  • Cals
    419
  • Cadence
    119
  • BPM
    94
  • %MHR
    53.9
  • B/mi
    2192
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:38(26:47/mi) 90/101bpm [2410b/mi] 76cal 33/66rpm
2) 0.62mi - 15:30(24:57/mi) 89/99bpm [2220b/mi] 67cal 36/71rpm
3) 0.62mi - 13:01(20:56/mi) 93/104bpm [1947b/mi] 64cal 47/66rpm
4) 0.62mi - 15:01(24:11/mi) 94/104bpm [2273b/mi] 65cal 31/65rpm
5) 0.62mi - 15:14(24:32/mi) 99/124bpm [2428b/mi] 66cal 32/122rpm
6) 0.62mi - 11:52(19:05/mi) 101/111bpm [1928b/mi] 64cal 39/77rpm
7) 0.18mi - 3:37(20:11/mi) 97/103bpm [1957b/mi] 17cal 28/65rpm
16:38 15:30 13:01 15:01 15:14 11:52 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:40 4:40 37:16 85 73-95 3168 118 94-126 2/1
0.25 8:29 3:49 30:33 91 80-100 2780 108 94-122 3/1
0.38 11:11 2:43 21:42 94 86-101 2040 117 112-124 3/1
0.50 13:46 2:34 20:33 92 90-95 1890 121 112-128 1/2
0.63 16:41 2:55 23:23 94 89-100 2198 121 98-128 4/1
0.75 20:09 3:28 27:45 89 81-95 2469 117 98-124 3/1
0.88 22:38 2:29 19:51 90 83-94 1786 121 94-128 1/3
1.00 25:46 3:08 25:06 92 84-97 2309 114 108-124 2/5
1.13 28:54 3:07 24:59 93 86-99 2324 120 104-126 3/3
1.25 32:15 3:21 26:47 81 75-92 2170 119 102-126 3/2
1.38 35:13 2:59 23:51 90 82-103 2147 117 110-124 3/0
1.50 37:45 2:31 20:12 95 91-99 1918 118 114-122 2/5
1.63 40:26 2:41 21:27 94 91-101 2016 115 104-124 1/2
1.75 43:02 2:37 20:52 96 90-104 2004 125 122-128 2/1
1.88 45:21 2:19 18:31 93 91-96 1722 124 116-128 1/2
2.00 47:54 2:33 20:24 95 90-98 1938 123 120-128 1/3
2.13 51:11 3:17 26:19 92 87-97 2421 122 102-128 1/2
2.25 54:50 3:39 29:11 95 86-104 2772 113 92-122 1/2
2.38 57:59 3:09 25:10 93 87-100 2340 117 100-126 6/1
2.50 1:00:26 2:27 19:35 95 85-101 1860 120 114-132 2/2
2.63 1:03:31 3:05 24:40 96 91-106 2369 120 114-124 2/0
2.75 1:06:11 2:40 21:24 101 97-106 2161 116 108-136 1/4
2.88 1:08:59 2:48 22:24 100 94-107 2241 115 106-122 2/1
3.00 1:12:02 3:03 24:25 99 92-103 2417 118 110-124 4/1
3.13 1:15:42 3:39 29:13 101 88-124 2951 117 104-126 0/8
3.25 1:18:03 2:21 18:50 102 91-111 1922 125 120-130 7/1
3.38 1:20:23 2:20 18:38 101 96-104 1882 123 114-128 1/3
3.50 1:22:38 2:15 18:02 104 100-107 1875 124 118-128 3/0
3.63 1:24:55 2:17 18:17 100 97-101 1828 125 122-130 2/3
3.75 1:27:46 2:51 22:47 98 94-100 2232 126 118-142 2/4
3.88 1:30:14 2:28 19:42 95 84-101 1872 119 32-130 1/2
3.91 1:30:54 40 20:39 102 101-103 2106 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Cadence Distribution

    119 avge / 142 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:04 18:14 More
    1km 11:40 18:47 More
    Mile 21:11 21:11 More
    5k 1:09:34 22:23 More
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