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Fri 8th Nov 2024 at 10:18am by mudskipper

Run > General
  • Time
    33:59
  • Miles
    3.11
  • Min/mi
    10:56
  • Pacing
    82.4%
  • WAVA
    45.24
  • Stride(cm)
    95
  • Cals
    427
  • Cadence
    156
  • BPM
    161
  • %MHR
    85.6
  • B/mi
    1758
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 145/161bpm [1512b/mi] 125cal 5.75/6.26mph
2) 1mi - 10:46(10:46/mi) 164/171bpm [1765b/mi] 138cal 5.57/6.45mph
3) 1mi - 11:44(11:44/mi) 172/193bpm [2018b/mi] 150cal 5.11/6.51mph
4) 0.11mi - 1:04(9:40/mi) 182/186bpm [1758b/mi] 14cal 6.21/6.24mph
10:26 10:46 11:44 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 124 107-140 1297 149 102-156 0/15
0.25 2:35 1:17 10:15 139 136-142 1425 155 152-158 3/6
0.38 3:55 1:20 10:39 144 139-149 1535 154 152-156 1/4
0.50 5:10 1:15 10:02 141 136-144 1414 155 152-158 3/3
0.63 6:31 1:20 10:40 146 139-158 1558 157 154-158 2/4
0.75 7:49 1:19 10:28 158 155-160 1654 157 154-160 5/0
0.88 9:04 1:15 9:58 158 154-161 1575 158 156-162 10/5
1.00 10:25 1:22 10:52 153 149-158 1663 157 154-160 0/16
1.13 11:47 1:22 10:54 157 154-160 1712 158 156-160 7/2
1.25 13:14 1:27 11:33 165 161-169 1905 157 154-160 21/1
1.38 14:29 1:16 10:04 168 164-170 1692 157 156-160 6/4
1.50 15:46 1:17 10:14 165 163-168 1687 153 148-156 5/14
1.63 17:04 1:18 10:27 161 159-164 1683 157 154-160 9/2
1.75 18:23 1:18 10:27 166 164-167 1736 158 154-162 3/9
1.88 19:46 1:23 11:07 167 166-169 1857 160 158-164 4/6
2.00 21:13 1:27 11:34 164 157-171 1896 158 156-160 7/2
2.13 22:55 1:42 13:39 160 155-164 2184 144 118-162 5/12
2.25 24:20 1:25 11:17 164 158-171 1849 151 114-162 7/4
2.38 26:33 2:13 17:44 163 157-171 2891 141 100-162 6/7
2.50 27:46 1:13 9:41 172 167-178 1665 163 162-164 11/16
2.63 29:02 1:16 10:10 180 175-190 1831 161 156-162 1/9
2.75 30:18 1:16 10:09 190 188-192 1930 161 158-162 11/5
2.88 31:39 1:21 10:48 184 181-187 1987 160 156-164 7/6
3.00 32:57 1:18 10:23 180 179-184 1868 161 158-162 8/5
3.11 34:01 1:04 9:49 182 180-186 1786 164 162-166 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.7% 11:33
    11 7.3% 10:10
    10 8.0% 9:54

  • Cadence Distribution

    156 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 157 3 32:07 10:40
    Walk 5.3 112 0.1 1:47 18:46
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.92% More
    800m 5:04 10:11 40.26% More
    1km 6:21 10:13 41.80% More
    Mile 10:22 10:22 43.46% More
    5k 33:59 10:56 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.16
    5km 33:57 10:56 45.19
    5M 56:13 11:15 44.53
    10km 1:10:47 11:23 44.21
    10M 1:57:12 11:43 44.19
    Half 2:36:03 11:55 43.60
    20M 4:04:22 12:13 44.12
    Mara 5:25:20 12:25 44.19
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