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Thu 7th Nov 2024 at 2:00pm by Sproggy

Walk > General
  • Time
    1:17:16
  • Miles
    2.42
  • Min/mi
    31:56
  • Stride(cm)
    44
  • Cals
    355
  • Cadence
    115
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    3118
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 97/120bpm [2302b/mi] 130cal 23/118rpm 2.53/6.01mph
2) 1mi - 36:24(36:24/mi) 99/138bpm [3604b/mi] 156cal 24/80rpm 1.65/4.22mph
3) 0.42mi - 17:08(41:16/mi) 95/116bpm [3921b/mi] 69cal 28/79rpm 1.45/3.23mph
23:44 36:24 17:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:15 102 96-107 2372 125 110-236 14/13
0.25 5:35 2:40 21:22 104 101-108 2221 122 102-126 14/15
0.38 8:38 3:03 24:24 89 80-105 2172 121 104-128 11/3
0.50 11:24 2:46 22:10 94 82-111 2084 118 108-122 6/7
0.63 14:14 2:50 22:40 103 88-120 2335 - 4/6
0.75 16:46 2:32 20:17 94 90-101 1907 130 82-154 6/6
0.88 19:54 3:08 25:02 94 85-103 2353 - 6/5
1.00 23:46 3:52 30:56 96 81-107 2970 108 96-118 8/7
1.13 28:42 4:56 39:29 94 83-106 3711 115 82-146 6/5
1.25 31:45 3:04 24:28 96 89-107 2349 120 112-124 3/3
1.38 35:08 3:22 26:59 93 77-128 2509 114 88-158 9/7
1.50 40:42 5:34 44:31 97 85-122 4318 100 82-138 2/2
1.63 46:12 5:30 43:59 103 94-119 4530 110 92-152 5/4
1.75 52:13 6:02 48:14 109 91-137 5258 118 86-158 6/4
1.88 56:44 4:31 36:06 99 91-113 3574 103 82-160 9/6
2.00 1:00:10 3:26 27:29 94 87-103 2583 107 90-122 11/14
2.13 1:03:33 3:22 27:00 93 87-100 2511 113 92-124 9/6
2.25 1:06:56 3:24 27:08 98 93-104 2659 117 110-158 5/4
2.38 1:09:45 2:49 22:29 91 85-95 2045 119 112-124 0/0
2.42 1:17:19 7:34 3:08:39 98 73-115 18487 104 86-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Cadence Distribution

    115 avge / 236 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 10:44 21:35 More
    1km 13:39 21:58 More
    Mile 23:36 23:36 More
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