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Thu 7th Nov 2024 at 7:12pm by BigZ

Bike > General
  • Time
    1:44:20
  • Miles
    18.49
  • Mph
    10.6
  • FBI
    49.09
  • Cals
    1120
  • Watts
    183
  • Cadence
    78
  • BPM
    126
  • %MHR
    67.9
  • B/mi
    712
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.11km - 3:12(2:53/km) 116/126bpm [335b/km] 33cal 84/99rpm 174/271W 20.75/24.05kmph
2) 2.21km - 6:02(2:44/km) 125/138bpm [341b/km] 69cal 92/117rpm 191/290W 21.99/31.41kmph
3) 1.02km - 3:59(3:54/km) 118/138bpm [460b/km] 45cal 64/83rpm 190/245W 15.39/20.22kmph
4) 1.57km - 6:00(3:50/km) 128/161bpm [490b/km] 73cal 93/122rpm 203/406W 15.66/25.66kmph
5) 0.72km - 3:00(4:09/km) 139/151bpm [576b/km] 33cal 86/138rpm 186/421W 14.47/23.91kmph
6) 0.37km - 2:10(5:57/km) 117/127bpm [696b/km] 16cal 69/93rpm 127/190W 10.08/14.01kmph
7) 0.95km - 3:02(3:11/km) 154/167bpm [491b/km] 49cal 105/119rpm 270/346W 18.82/21.83kmph
8) 0.03km - 1:01(31:29/km) 149/167bpm [4692b/km] 64/112rpm 11/310W 1.9/17.47kmph
9) 0km - 4(0/km) 127/128bpm [INFb/km] 1/1rpm
10) 3.89km - 17:33(4:31/km) 98/137bpm [442b/km] 153cal 81/108rpm 146/213W 13.31/18.21kmph
11) 0.66km - 3:03(4:37/km) 125/128bpm [577b/km] 31cal 63/77rpm 175/226W 12.99/15.65kmph
12) 0.19km - 59(5:14/km) 121/126bpm [634b/km] 7cal 50/62rpm 136/181W 11.45/14.31kmph
13) 0.8km - 3:01(3:47/km) 129/135bpm [488b/km] 35cal 68/77rpm 197/229W 15.86/18.21kmph
14) 0.21km - 1:01(4:55/km) 122/125bpm [601b/km] 9cal 62/76rpm 150/198W 12.18/16.26kmph
15) 0.92km - 2:58(3:14/km) 77/123bpm [248b/km] 38cal 74/85rpm 214/248W 18.6/24.42kmph
16) 0.25km - 58(3:54/km) 42/44bpm [164b/km] 9cal 80/97rpm 156/218W 15.41/19.68kmph
17) 1.02km - 3:01(2:58/km) 117/150bpm [347b/km] 41cal 76/95rpm 231/277W 20.24/22.37kmph
18) 0.67km - 3:00(4:30/km) 136/149bpm [612b/km] 28cal 87/101rpm 156/231W 13.33/18.24kmph
19) 0.91km - 3:01(3:20/km) 139/156bpm [462b/km] 39cal 65/94rpm 219/278W 18.04/21.5kmph
20) 0.29km - 59(3:25/km) 149/156bpm [508b/km] 9cal 81/95rpm 168/235W 17.59/21.83kmph
21) 1.05km - 3:02(2:52/km) 147/158bpm [422b/km] 40cal 69/85rpm 226/273W 20.91/27.54kmph
22) 0.33km - 58(2:56/km) 152/158bpm [445b/km] 11cal 75/81rpm 194/235W 20.49/23.28kmph
23) 1.16km - 3:01(2:36/km) 151/161bpm [393b/km] 42cal 71/82rpm 236/287W 23.08/26.3kmph
24) 0.34km - 59(2:51/km) 156/161bpm [446b/km] 11cal 77/89rpm 189/241W 21/24.69kmph
25) 1.33km - 3:02(2:16/km) 156/163bpm [355b/km] 45cal 70/79rpm 251/285W 26.4/29.36kmph
26) 7.76km - 25:13(3:15/km) 139/163bpm [452b/km] 254cal 74/111rpm 168/304W 18.46/29.26kmph
3:12 6:02 3:59 6:00 3:00 2:10 3:02 1:01 4 17:33 3:03 59 3:01 1:01 2:58 58 3:01 3:00 3:01 59 3:02 58 3:01 59 3:02 25:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.69 3:11 3:11 12.94 116 107-126 538 84 59-99 166 0-271 3/31
2.06 9:12 6:01 13.67 125 112-138 549 93 0-117 178 0-290 1/15
2.69 13:13 4:00 9.52 118 63-138 743 65 54-88 188 0-245 1/11
3.67 19:12 6:00 9.74 128 51-161 789 93 60-122 187 0-406 2/10
4.12 22:12 3:00 8.98 139 126-151 929 85 0-138 166 0-421 2/5
4.34 24:21 2:08 6.32 117 109-127 1110 70 60-93 118 0-214 3/8
4.93 27:22 3:01 11.71 155 117-167 794 106 83-119 248 0-346 0/9
4.95 28:31 1:09 0.92 146 123-167 9562 11 0-110 7 0-199 1/5
4.95 28:31 0 0.00 124 124-124 NAN 1 1-1 0 0-0 0/0
7.37 46:00 17:30 8.30 98 30-137 709 82 1-108 142 0-213 13/11
7.78 49:03 3:02 8.06 125 120-128 930 64 56-77 161 0-226 0/7
7.89 50:01 58 7.06 121 115-126 1028 51 46-62 121 0-178 1/5
8.38 53:00 2:59 9.90 129 115-135 782 69 59-77 176 0-229 1/6
8.51 54:02 1:01 7.46 122 117-125 982 62 51-76 133 0-209 2/4
9.08 56:59 2:57 11.60 76 37-122 393 74 57-85 197 0-248 1/4
9.23 57:56 57 9.60 41 41-42 256 82 56-97 152 81-187 1/4
9.86 1:00:56 3:00 12.57 116 38-150 554 76 68-95 223 0-277 3/4
10.27 1:03:56 3:00 8.25 135 128-149 982 87 68-101 151 0-184 9/4
10.83 1:06:56 3:00 11.23 140 124-156 748 65 57-93 204 0-278 4/5
11.01 1:07:54 58 10.94 149 142-156 817 82 62-95 130 0-235 2/3
11.67 1:10:54 3:01 13.04 147 138-158 676 70 55-85 207 0-273 5/3
11.87 1:11:53 59 12.58 151 147-158 720 76 68-81 135 0-215 2/4
12.59 1:14:54 3:01 14.35 151 145-161 631 72 61-82 216 0-287 3/4
12.81 1:15:53 59 13.06 156 150-161 717 77 69-89 169 0-241 2/3
13.63 1:18:55 3:02 16.40 156 150-163 571 71 54-79 238 0-285 6/4
18.45 1:44:09 25:14 +2 11.45 139 103-163 728 73 0-111 159 0-522 24/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Cadence Distribution

    78 avge / 138 max

  • Power Distribution

    183W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 1:43 3:27 More
    1km 2:12 3:32 More
    Mile 3:49 3:49 More
    5k 13:30 4:21 More
    5 miles 24:06 4:49 More
    10k 30:27 4:54 More
    10 miles 50:31 5:03 More
    Half 1:11:56 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:23 5:26
    20km 1:08:28 5:31
    15 miles 1:23:35 5:34
    20 miles 1:53:23 5:40
    40km 2:22:46 5:45
    25 miles 2:23:39 5:45
    42km 2:30:20 5:46
    50 miles 4:59:29 5:59
    56 miles 5:37:43 6:02
    100 miles 10:24:25 6:15
    112 miles 11:44:07 6:17
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