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Thu 7th Nov 2024 at 6:57pm by Jon M

Run > Warm Up
  • Time
    6:26
  • Miles
    0.64
  • Min/mi
    10:03
  • WAVA
    47.84
  • Stride(cm)
    100
  • Cals
    90
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

1) 0.64mi - 6:26(10:06/mi) 155/170bpm [1564b/mi] 90cal 80/85rpm 5.94/0mph
6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 134 105-162 1495 164 160-170 0/0
0.13 1:16 34 9:07 162 157-168 1476 163 160-166 0/0
0.19 1:52 36 9:33 162 158-164 1548 163 160-164 0/0
0.25 2:29 37 9:50 162 161-162 1592 161 160-162 0/0
0.31 3:11 42 11:15 159 155-162 1789 157 150-160 0/0
0.38 3:50 39 10:29 161 159-164 1688 160 158-162 0/0
0.44 4:27 37 9:50 159 153-162 1564 161 160-162 0/0
0.50 4:59 31 8:23 139 128-147 1164 161 160-162 0/0
0.56 5:42 43 +4 11:32 159 150-164 1833 160 158-162 0/0
0.63 6:22 40 10:46 149 131-164 1604 157 144-162 0/0
0.64 6:31 9 11:23 134 134-134 1524 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 161 0.6 6:14 10:00
    Walk 3.9 149 0 15 16:37
    Still 0.5 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.45% More
    800m 4:49 9:41 47.44% More
    1km 6:12 9:59 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.96
    5km 34:20 11:03 50.21
    5M 56:51 11:22 49.67
    10km 1:11:35 11:31 49.43
    10M 1:58:33 11:51 49.54
    Half 2:37:50 12:03 48.96
    20M 4:07:10 12:22 49.55
    Mara 5:29:04 12:34 49.62
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