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Thu 7th Nov 2024 at 6:37pm by westmoors

Run > Warm Up
  • breezy
  • Time
    8:03
  • Miles
    0.76
  • Min/mi
    10:36
  • Pacing
    94.5%
  • WAVA
    45.76
  • Stride(cm)
    89
  • Cals
    73
  • Cadence
    170
  • BPM
    113
  • %MHR
    67.1
  • B/mi
    1193
  • Surface
    Road

Notes & Comments

1) 0.76mi - 8:03(10:38/mi) 114/126bpm [1213b/mi] 73cal 5.64/6.55mph
8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 93 64-112 1106 164 124-178 0/1
0.13 1:26 41 10:59 120 113-125 1317 174 168-178 2/2
0.19 2:06 41 10:51 122 119-124 1324 171 168-174 0/6
0.25 2:47 41 10:52 113 109-118 1228 171 164-174 0/7
0.31 3:29 42 11:06 112 110-115 1243 172 166-178 0/3
0.38 4:06 37 9:52 113 112-114 1115 173 170-176 0/5
0.44 4:46 40 10:37 112 111-113 1189 170 168-172 0/8
0.50 5:23 37 9:57 109 107-111 1084 170 168-174 0/7
0.56 6:00 37 9:53 109 106-111 1077 171 170-174 0/4
0.63 6:40 40 10:36 116 109-122 1230 171 168-174 0/1
0.69 7:21 41 11:03 122 121-123 1348 172 170-174 0/1
0.75 7:58 37 9:56 123 122-125 1223 173 172-176 0/1
0.76 8:03 5 10:02 126 126-126 1265 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 0.8 7:59 10:35
    Walk 0.8 124 0 4 23:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:01 38.42% More
    200m 1:10 9:26 40.56% More
    400m 2:28 9:56 41.15% More
    800m 5:08 10:20 44.00% More
    1km 6:30 10:28 45.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 45.99
    5km 37:11 11:58 46.89
    5M 1:02:21 12:28 45.70
    10km 1:18:58 12:43 45.20
    10M 2:12:26 13:15 44.48
    Half 2:57:35 13:33 43.36
    20M 4:41:15 14:04 43.18
    Mara 6:17:10 14:24 42.70

Bespoke Fields

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