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Thu 7th Nov 2024 at 4:46pm by Bri Mill

Run > General
  • Time
    19:47
  • Miles
    2.11
  • Min/mi
    9:23
  • Pacing
    89.5%
  • WAVA
    54.67
  • Stride(cm)
    101
  • Cals
    238
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1342
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 134/146bpm [1297b/mi] 107cal 6.2/7.47mph
2) 1mi - 9:14(9:14/mi) 154/161bpm [1421b/mi] 120cal 6.5/8.06mph
3) 0.11mi - 52(8:18/mi) 159/162bpm [1319b/mi] 11cal 7.23/7.14mph
9:41 9:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 110 85-127 1104 161 94-170 1/0
0.13 1:11 34 8:59 131 125-134 1178 169 168-172 2/0
0.19 1:51 39 10:28 132 129-135 1382 170 168-170 0/0
0.25 2:27 37 9:49 130 128-133 1276 169 168-170 1/0
0.31 3:08 40 10:47 135 130-140 1455 169 168-170 1/0
0.38 3:41 33 8:48 137 135-138 1205 170 168-170 1/1
0.44 4:19 38 10:07 136 135-137 1376 172 170-172 0/1
0.50 5:01 42 11:10 134 129-136 1496 171 170-172 0/0
0.56 5:39 38 10:07 129 125-133 1305 171 170-174 0/1
0.63 6:15 36 9:40 133 125-139 1286 171 170-172 1/1
0.69 6:51 36 9:38 138 137-138 1330 171 170-172 0/1
0.75 7:30 39 10:30 139 138-140 1461 171 170-172 0/0
0.81 8:04 34 9:00 141 139-142 1268 171 170-172 0/1
0.88 8:33 29 7:39 142 141-143 1087 170 170-172 1/1
0.94 9:04 31 8:18 142 140-144 1179 172 170-172 1/0
1.00 9:40 36 9:44 145 143-146 1410 171 168-172 1/1
1.06 10:15 35 9:18 146 145-147 1358 171 170-172 0/1
1.13 10:53 38 10:05 147 145-149 1482 172 170-174 1/1
1.19 11:30 37 9:45 147 146-150 1433 171 170-172 0/2
1.25 11:58 29 7:40 154 152-157 1180 172 170-174 1/1
1.31 12:38 40 10:34 153 152-156 1616 171 170-172 1/1
1.38 13:21 43 11:25 153 152-155 1746 171 170-172 0/1
1.44 13:55 34 9:10 154 153-155 1412 171 170-172 1/1
1.50 14:29 34 8:59 153 151-157 1375 171 170-172 0/1
1.56 14:58 29 7:43 158 156-160 1219 171 170-172 0/1
1.63 15:34 36 9:36 156 154-157 1497 171 170-172 0/1
1.69 16:03 29 7:49 156 155-159 1219 172 172-174 1/1
1.75 16:36 33 8:43 156 154-157 1359 171 170-172 0/1
1.81 17:10 34 9:05 158 156-160 1436 171 170-172 1/2
1.88 17:44 34 9:10 158 158-158 1448 170 170-172 2/1
1.94 18:25 40 10:47 158 157-159 1703 171 170-172 1/1
2.00 18:54 30 7:53 159 157-160 1255 170 170-172 1/0
2.06 19:26 32 8:31 159 158-161 1353 171 170-172 2/1
2.11 19:47 21 8:06 158 156-160 1280 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.1 19:46 9:24
    Walk 0.1 102 0 1 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 43.05% More
    800m 4:21 8:46 49.46% More
    1km 5:25 8:44 51.77% More
    Mile 9:04 9:04 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.30
    5km 29:49 9:36 54.65
    5M 49:22 9:52 54.01
    10km 1:02:10 10:00 53.68
    10M 1:42:56 10:18 53.73
    Half 2:17:03 10:28 53.06
    20M 3:34:37 10:44 53.69
    Mara 4:45:44 10:54 53.78
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