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Thu 7th Nov 2024 at 5:20pm by Ghdgj77

Run > General
  • Time
    48:35
  • Miles
    6.30
  • Min/mi
    7:43
  • Pacing
    84.2%
  • WAVA
    55.15
  • Stride(cm)
    114
  • Cals
    602
  • Cadence
    183
  • BPM
    142
  • %MHR
    71.2
  • B/mi
    1099
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:51(4:51/km) 125/143bpm [605b/km] 52cal
2) 1km - 4:42(4:42/km) 141/153bpm [662b/km] 61cal
3) 1km - 4:40(4:40/km) 142/147bpm [663b/km] 59cal
4) 1km - 4:40(4:40/km) 142/149bpm [663b/km] 59cal
5) 1km - 4:45(4:45/km) 145/149bpm [690b/km] 61cal
6) 1km - 4:48(4:48/km) 147/154bpm [707b/km] 58cal
7) 1km - 4:43(4:43/km) 149/163bpm [703b/km] 61cal
8) 1km - 4:42(4:42/km) 147/154bpm [690b/km] 59cal
9) 1km - 4:54(4:54/km) 147/155bpm [719b/km] 60cal
10) 1km - 5:05(5:05/km) 149/157bpm [759b/km] 63cal
11) 0.14km - 45(5:26/km) 153/156bpm [831b/km] 9cal
4:51 4:42 4:40 4:40 4:45 4:48 4:43 4:42 4:54 5:05 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +16 10:07 110 69-138 1113 187 182-190 6/0
0.50 4:18 1:46 7:06 137 125-143 972 185 182-188 1/4
0.75 6:02 1:44 6:57 136 126-143 945 187 184-192 0/10
1.00 7:57 1:55 7:39 137 130-142 1048 187 184-190 3/6
1.25 9:52 1:55 7:40 146 140-152 1120 187 184-190 1/5
1.50 11:45 1:53 7:32 143 137-146 1078 186 182-190 2/2
1.75 13:37 1:52 7:27 142 139-146 1057 184 182-186 1/2
2.00 15:30 1:53 7:32 140 137-147 1055 183 180-186 1/2
2.25 17:22 1:52 7:28 143 139-149 1067 183 180-186 1/2
2.50 19:17 1:55 7:40 141 134-145 1081 184 182-186 1/3
2.75 21:11 1:54 7:36 147 145-149 1117 183 180-186 4/2
3.00 23:06 1:55 7:40 144 142-148 1105 183 180-186 3/3
3.25 25:01 1:55 7:38 143 139-148 1092 182 180-186 3/3
3.50 26:57 1:56 7:45 149 143-153 1156 182 178-186 5/1
3.75 28:52 1:55 7:41 148 144-151 1138 183 180-186 1/3
4.00 30:41 1:49 7:15 146 142-152 1058 183 180-184 3/3
4.25 32:39 1:58 7:51 153 148-163 1202 181 178-184 3/3
4.50 34:33 1:54 7:36 146 141-150 1110 182 178-184 3/5
4.75 36:31 1:58 7:54 148 143-154 1169 182 180-184 0/5
5.00 38:24 1:53 7:30 146 141-154 1096 182 180-184 5/1
5.25 40:17 1:53 7:32 148 145-155 1115 182 180-186 1/6
5.50 42:18 2:01 8:03 146 143-150 1175 183 182-186 4/1
5.75 44:11 1:54 7:35 146 144-148 1106 182 178-186 2/2
6.00 46:04 1:52 7:29 147 140-148 1100 182 180-184 7/1
6.25 48:21 2:17 9:10 153 143-157 1401 182 174-186 1/3
6.30 48:53 32 10:46 152 146-156 1637 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 183 6.3 48:35 7:45
    Still 0.1 - - 2 -
    Pause 0.5 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 46.19% More
    800m 3:21 6:45 50.19% More
    1km 4:15 6:50 51.86% More
    Mile 7:09 7:09 52.92% More
    5k 23:05 7:26 55.66% More
    5 miles 37:34 7:31 56.07% More
    10k 47:55 7:43 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 54.83
    5km 22:58 7:24 55.95
    5M 38:02 7:36 55.39
    10km 47:53 7:42 55.13
    10M 1:19:17 7:56 55.18
    Half 1:45:34 8:04 54.49
    20M 2:45:18 8:16 55.15
    Mara 3:40:05 8:24 55.23
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