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Thu 7th Nov 2024 at 4:09pm by HotDogsForTea

Run > General
  • Time
    57:05
  • Miles
    5.15
  • Min/mi
    11:05
  • Pacing
    91.4%
  • WAVA
    43.70
  • Cals
    752
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1703
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.29km - 57:05(6:53/km) 752cal
57:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:34 145 111-156 1533 8/4
0.50 5:22 2:43 10:54 145 139-153 1580 12/1
0.75 8:17 2:55 11:39 147 134-158 1712 9/14
1.00 11:12 2:55 11:40 152 146-157 1773 0/27
1.25 13:55 2:43 10:51 154 147-166 1671 5/24
1.50 17:09 3:15 13:00 161 153-171 2092 7/3
1.75 20:17 3:08 12:30 161 155-167 2013 5/1
2.00 23:06 2:49 11:17 158 151-166 1784 2/4
2.25 25:47 2:40 10:42 149 142-160 1594 1/6
2.50 28:20 2:33 10:11 149 144-154 1517 0/6
2.75 31:08 2:48 11:14 155 144-164 1741 2/14
3.00 33:47 2:39 10:35 157 149-164 1662 2/5
3.25 36:25 2:38 10:31 158 151-166 1662 0/6
3.50 39:04 2:39 10:37 153 146-159 1623 0/5
3.75 41:38 2:34 10:18 158 155-160 1627 1/17
4.00 44:11 2:32 10:10 158 155-160 1605 0/2
4.25 46:45 2:35 10:19 157 152-162 1619 4/0
4.50 49:44 2:58 11:54 155 142-165 1844 6/3
4.75 52:38 2:54 11:36 151 141-157 1750 1/3
5.00 55:15 2:38 10:31 153 142-160 1610 4/1
5.15 57:10 1:55 12:35 148 139-160 1862 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 11:18
    10 7.2% 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.81% More
    800m 4:59 10:02 39.51% More
    1km 6:15 10:03 41.11% More
    Mile 10:15 10:15 42.55% More
    5k 33:20 10:44 44.53% More
    5 miles 55:14 11:03 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.39
    5km 33:24 10:45 44.45
    5M 55:19 11:04 43.73
    10km 1:09:39 11:13 43.39
    10M 1:55:21 11:32 43.32
    Half 2:33:34 11:43 42.73
    20M 4:00:29 12:01 43.24
    Mara 5:20:11 12:13 43.30
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