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Thu 7th Nov 2024 at 2:04pm by Auld fat Ironman

Swim > General
  • Time
    36:47
  • Miles
    1.30
  • per 100m
    1:45
  • Cals
    504
  • Cadence
    56
  • BPM
    108
  • %MHR
    64.8
  • B/mi
    3042
  • Surface
    Road

Notes & Comments

1) 0.16mi - 4:47(30:50/mi) 108/118bpm [3329b/mi] 60cal 27/rpm
2) 0.16mi - 4:23(28:11/mi) 105/119bpm [2960b/mi] 60cal 25/rpm
3) 0.06mi - 1:43(27:33/mi) 83/95bpm [2287b/mi] 24cal 28/rpm
4) 0.06mi - 1:44(27:49/mi) 97/107bpm [2698b/mi] 24cal 30/rpm
5) 0.06mi - 1:46(28:21/mi) 104/111bpm [2948b/mi] 24cal 28/rpm
6) 0.06mi - 1:45(28:05/mi) 107/114bpm [3005b/mi] 24cal 29/rpm
7) 0.06mi - 1:43(27:35/mi) 111/119bpm [3061b/mi] 24cal 30/rpm
8) 0.06mi - 1:42(27:27/mi) 112/120bpm [3074b/mi] 24cal 29/rpm
9) 0.06mi - 1:42(27:27/mi) 114/123bpm [3129b/mi] 24cal 29/rpm
10) 0.06mi - 1:43(27:31/mi) 115/124bpm [3165b/mi] 24cal 30/rpm
11) 0.06mi - 1:42(27:21/mi) 118/126bpm [3228b/mi] 24cal 29/rpm
12) 0.06mi - 1:41(26:59/mi) 119/129bpm [3212b/mi] 24cal 30/rpm
13) 0.16mi - 4:26(28:30/mi) 108/120bpm [3078b/mi] 60cal 25/rpm
14) 0.03mi - 48(25:57/mi) 99/117bpm [2569b/mi] 12cal 29/rpm
15) 0.03mi - 48(25:31/mi) 113/125bpm [2883b/mi] 12cal 30/rpm
16) 0.03mi - 47(25:12/mi) 120/126bpm [3024b/mi] 12cal 32/rpm
17) 0.06mi - 1:51(29:52/mi) 106/122bpm [3166b/mi] 24cal 28/rpm
18) 0.06mi - 1:47(28:47/mi) 98/110bpm [2820b/mi] 24cal 29/rpm
4:47 4:23 1:43 1:44 1:46 1:45 1:43 1:42 1:42 1:43 1:42 1:41 4:26 48 48 47 1:51 1:47

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.16 4:47 4:47 30:48 98 81-NAN 3019 54 46-60
0.30 8:42 3:55 28:02 0 NAN-NAN 0 50 42-54
0.34 9:57 1:15 26:52 0 NAN-NAN 0 58 56-60
0.39 11:16 1:19 28:16 0 NAN-NAN 0 57 52-60
0.43 12:37 1:20 28:39 0 NAN-NAN 0 58 54-62
0.48 13:55 1:19 28:13 0 NAN-NAN 0 59 56-62
0.53 15:13 1:18 27:46 0 NAN-NAN 0 60 58-64
0.57 16:30 1:17 27:40 0 NAN-NAN 0 57 52-62
0.62 17:48 1:17 27:37 0 NAN-NAN 0 59 58-62
0.67 19:04 1:16 27:14 0 NAN-NAN 0 60 56-64
0.71 20:20 1:16 27:08 0 NAN-NAN 0 59 54-62
0.76 21:36 1:17 27:27 0 NAN-NAN 0 59 52-64
0.90 25:34 3:57 28:16 0 NAN-NAN 0 50 44-56
0.92 25:59 25 27:09 0 NAN-NAN 0 60 58-62
0.93 26:24 25 26:45 0 NAN-NAN 0 59 58-60
0.95 26:52 28 29:50 0 NAN-NAN 0 61 52-70
0.99 28:15 1:24 29:54 0 NAN-NAN 0 57 54-60
1.03 29:08 53 28:31 0 NAN-NAN 0 58 56-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 115 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:20 More
    800m 13:36 27:22 More
    1km 17:01 27:24 More
    Mile 27:36 27:36 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:22 25:37
    750m 12:24 26:36
    1km 16:49 27:04
    1500m 25:51 27:44
    1 mile 27:51 27:51
    1.9km 33:13 28:08
    3km 53:54 28:55
    3.8km 1:09:15 29:20
    5km 1:32:38 29:49
    10km 3:13:07 31:05

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