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Thu 7th Nov 2024 at 1:00pm by Supahoop

Walk > General
  • Time
    51:33
  • Miles
    2.57
  • Min/mi
    20:04
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    115
  • BPM
    71
  • %MHR
    41.7
  • B/mi
    1431
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 64/79bpm [1182b/mi] 33cal 52/113rpm
2) 0.62mi - 12:25(19:58/mi) 68/80bpm [1358b/mi] 26cal 48/59rpm
3) 0.62mi - 13:41(22:02/mi) 70/82bpm [1542b/mi] 30cal 43/61rpm
4) 0.62mi - 10:27(16:50/mi) 78/93bpm [1313b/mi] 33cal 57/62rpm
5) 0.08mi - 3:31(41:26/mi) 84/97bpm [3480b/mi] 14cal 21/55rpm
11:29 12:25 13:41 10:27 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:31 60 56-67 991 115 112-118 3/4
0.25 4:17 2:13 17:47 62 56-71 1102 114 110-116 5/0
0.38 7:03 2:46 22:07 71 64-77 1570 111 98-114 2/8
0.50 9:21 2:18 18:26 64 60-70 1180 116 114-118 0/14
0.63 11:33 2:12 17:32 62 58-67 1088 117 110-122 0/9
0.75 13:37 2:04 16:34 65 59-68 1077 115 114-118 1/4
0.88 15:47 2:09 17:15 62 59-67 1070 115 112-118 1/2
1.00 17:56 2:10 17:17 68 63-74 1175 114 110-118 5/2
1.13 21:50 3:54 31:12 70 60-80 2183 114 108-118 3/2
1.25 24:03 2:13 17:41 73 64-79 1291 116 114-118 1/1
1.38 26:16 2:13 17:46 72 66-76 1279 116 114-120 5/1
1.50 28:36 2:20 18:38 77 74-81 1435 113 108-118 5/1
1.63 33:28 4:53 39:01 69 55-80 2692 114 104-118 3/5
1.75 35:40 2:11 17:30 68 65-70 1190 116 102-122 1/8
1.88 37:47 2:07 16:58 71 64-78 1205 116 110-120 2/0
2.00 39:58 2:11 17:26 77 72-81 1342 115 112-118 2/2
2.13 41:57 2:00 15:57 73 68-78 1165 118 116-118 2/3
2.25 43:55 1:57 15:39 76 74-80 1189 118 116-124 4/3
2.38 46:01 2:07 16:53 79 73-90 1334 116 112-120 10/0
2.50 48:20 2:18 18:27 88 78-93 1623 109 102-114 16/0
2.57 51:33 3:13 46:39 85 66-96 3966 107 104-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.5% 18:32
    11 2.1% 26:27

  • Cadence Distribution

    115 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:08 16:21 More
    1km 10:13 16:27 More
    Mile 17:04 17:04 More
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