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Thu 7th Nov 2024 at 12:59pm by benjamin

Bike > General

  • Time
    14:57
  • Miles
    2.36
  • Mph
    9.5
  • Cals
    155
  • BPM
    113
  • B/mi
    716
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0mi - 14:57(0/mi)
14:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.29 100 92-106 724 675/2
0.25 1:29 35 13.00 105 103-106 484 7/1
0.38 2:07 38 11.72 109 105-111 558 0/10
0.50 2:40 32 13.89 111 110-112 480 1/0
0.63 3:12 32 13.92 120 110-133 517 3/0
0.75 3:52 40 11.32 135 133-137 716 5/0
0.88 6:28 2:37 2.87 123 116-135 2567 3/0
1.00 7:06 38 11.77 118 115-121 602 8/0
1.13 8:22 1:16 5.93 110 103-116 1113 1/1
1.25 8:51 29 15.68 115 114-116 440 4/0
1.38 9:11 20 22.06 110 107-114 299 0/9
1.50 9:50 39 11.67 103 101-107 529 0/11
1.63 10:32 42 10.69 104 101-106 584 0/9
1.75 11:06 34 13.35 99 96-102 445 0/7
1.88 11:33 27 16.85 107 97-113 381 0/4
2.00 12:22 49 9.14 117 113-120 768 17/0
2.13 13:20 58 7.79 118 113-121 909 16/0
2.25 14:03 44 10.24 119 118-120 697 2/2
2.36 15:28 1:25 4.72 107 94-120 1359 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace
  • Climb Gradient Mph
    36 7.9% 8.2
    25 2.4% 6.7
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 2:09 4:19 More
    1km 2:37 4:13 More
    Mile 4:33 4:33 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:05 6:55
    20km 1:26:59 7:00
    15 miles 1:46:10 7:05
    20 miles 2:24:02 7:12
    40km 3:01:20 7:18
    25 miles 3:02:28 7:18
    42km 3:10:58 7:19
    50 miles 6:20:25 7:37
    56 miles 7:08:59 7:40
    100 miles 13:13:09 7:56
    112 miles 14:54:23 7:59
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