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Thu 7th Nov 2024 at 10:19am by tony-tone

Run > General
  • Time
    30:20
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    95.3%
  • WAVA
    42.45
  • Stride(cm)
    94
  • Cals
    442
  • Watts
    365
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1452
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 128/134bpm [761b/km] 81cal 391/489W
2) 1km - 6:18(6:18/km) 146/157bpm [920b/km] 90cal 368/395W
3) 1km - 6:04(6:04/km) 155/161bpm [941b/km] 90cal 361/392W
4) 1km - 6:09(6:09/km) 156/158bpm [959b/km] 91cal 342/361W
5) 1km - 5:51(5:51/km) 159/164bpm [930b/km] 89cal 357/411W
6) 0.01km - 1(2:29/km) 164/164bpm [408b/km] 1cal 408/408W
5:57 6:18 6:04 6:09 5:51 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 116 101-125 1072 175 106-186 403 104-470 7/6
0.25 2:20 1:11 9:25 130 125-134 1224 181 176-186 429 399-489 2/2
0.38 3:31 1:11 9:27 133 133-133 1257 177 176-178 388 379-400 2/1
0.50 4:44 1:13 9:44 131 130-133 1275 177 176-180 386 374-405 2/2
0.63 5:58 1:14 9:54 131 131-132 1296 176 174-176 372 364-384 1/1
0.75 7:13 1:15 10:00 131 130-132 1310 176 172-176 374 358-391 2/1
0.88 8:30 1:17 10:17 137 131-156 1409 175 174-176 363 349-378 1/1
1.00 9:45 1:15 10:00 155 154-157 1549 176 174-178 370 352-389 2/2
1.13 11:00 1:15 10:00 155 154-155 1551 176 174-178 377 364-395 2/1
1.25 12:18 1:18 10:27 154 153-155 1608 176 174-178 357 343-385 1/2
1.38 13:35 1:16 10:10 154 152-155 1566 176 174-178 360 348-377 2/2
1.50 14:51 1:17 10:12 154 152-156 1571 176 174-176 374 359-392 2/1
1.63 16:03 1:12 9:34 156 154-157 1493 175 170-178 350 342-366 1/1
1.75 17:12 1:09 9:10 159 156-160 1458 177 176-178 363 350-375 1/1
1.88 18:25 1:13 9:43 152 141-161 1478 175 172-176 359 351-364 0/0
2.00 19:40 1:15 10:00 157 155-158 1569 174 172-176 343 330-361 1/1
2.13 20:54 1:14 9:51 156 155-156 1537 174 172-176 338 332-347 1/2
2.25 22:07 1:13 9:44 157 155-158 1529 174 172-176 345 339-352 1/1
2.38 23:21 1:14 9:53 157 156-158 1550 174 172-176 338 334-344 1/2
2.50 24:36 1:15 10:02 156 154-158 1564 173 170-176 344 340-350 1/1
2.63 25:50 1:14 9:56 150 139-160 1489 173 170-176 342 334-347 0/1
2.75 27:04 1:13 9:47 160 159-161 1566 174 172-176 346 337-352 1/1
2.88 28:14 1:10 9:20 161 158-164 1504 175 174-178 351 338-359 0/0
3.00 29:25 1:11 9:30 162 161-163 1539 175 172-180 359 350-372 1/1
3.11 30:20 55 8:16 163 161-164 1346 177 172-180 400 373-411 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 30:19 9:45
    Walk 0.1 107 0 1 13:09

  • Power Distribution

    365W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 32.30% More
    800m 4:36 9:16 36.58% More
    1km 5:50 9:24 37.73% More
    Mile 9:35 9:35 39.47% More
    5k 30:17 9:45 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 47.99
    5km 30:18 9:45 42.41
    5M 53:18 10:40 39.52
    10km 1:09:00 11:06 38.26
    10M 2:01:23 12:08 36.04
    Half 2:47:16 12:46 34.39
    20M 4:36:26 13:49 32.98
    Mara 6:20:55 14:32 31.91
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