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Thu 7th Nov 2024 at 12:20pm by Sam Jelfs

Run > General
  • Time
    49:06
  • Miles
    5.62
  • Min/mi
    8:44
  • Pacing
    40.1%
  • WAVA
    50.06
  • Stride(cm)
    112
  • Cals
    665
  • Watts
    371
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1153
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 120/135bpm [590b/km] 66cal 365/401W
2) 1km - 4:56(4:56/km) 135/141bpm [667b/km] 74cal 386/426W
3) 1km - 5:03(5:03/km) 137/140bpm [692b/km] 75cal 386/463W
4) 1km - 4:53(4:53/km) 130/140bpm [636b/km] 67cal 379/488W
5) 1km - 6:15(6:15/km) 132/155bpm [826b/km] 82cal 352/568W
6) 1km - 8:03(8:03/km) 131/149bpm [1056b/km] 92cal 217/439W
7) 1km - 4:50(4:50/km) 134/138bpm [647b/km] 68cal 403/529W
8) 1km - 5:00(5:00/km) 133/137bpm [666b/km] 68cal 396/477W
9) 1km - 4:56(4:56/km) 136/140bpm [671b/km] 70cal 407/424W
10) 0.05km - 13(4:46/km) 137/138bpm [653b/km] 3cal 413/420W
4:55 4:56 5:03 4:53 6:15 8:03 4:50 5:00 4:56 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 106 66-128 848 168 160-174 359 246-401 2/6
0.50 3:58 1:58 7:54 129 125-131 1018 169 164-174 382 363-399 4/3
0.75 5:56 1:57 7:49 133 128-141 1041 169 166-174 392 369-426 4/0
1.00 7:55 1:59 7:55 135 133-141 1069 169 166-174 386 369-410 4/1
1.25 9:55 2:00 8:02 136 132-139 1092 169 166-172 377 351-403 4/3
1.50 11:58 2:03 8:11 137 135-139 1121 170 168-174 385 342-435 7/0
1.75 13:58 2:01 8:03 137 131-140 1103 170 166-174 379 315-408 7/5
2.00 15:58 2:00 8:00 137 131-140 1096 170 166-172 384 329-463 2/5
2.25 18:26 2:27 +30 9:49 126 118-138 1237 170 166-172 398 380-488 3/4
2.50 20:24 1:59 7:54 130 127-134 1028 171 168-174 390 371-423 7/15
2.75 22:33 2:08 +8 8:33 129 123-136 1103 171 166-176 367 249-568 15/4
3.00 27:15 4:42 +2:14 18:49 123 88-148 2314 153 82-172 348 87-533 35/0
3.25 31:40 4:25 +26 17:40 146 135-155 2580 129 80-226 341 59-537 22/3
3.50 35:10 3:30 +28 13:59 130 123-145 1818 154 106-172 230 76-388 4/24
3.75 40:28 5:19 +2:26 21:14 122 88-140 2591 163 132-178 284 76-429 2/32
4.00 42:27 1:59 7:56 133 129-137 1054 171 166-174 408 352-529 4/6
4.25 44:21 1:54 7:37 135 133-138 1029 172 170-174 395 371-419 3/6
4.50 46:35 2:14 +13 8:55 133 127-137 1186 170 160-174 418 300-477 1/8
4.75 48:36 2:01 8:03 132 129-136 1063 170 166-174 408 390-438 1/4
5.00 50:34 1:58 7:52 134 131-136 1055 169 166-174 405 393-421 1/4
5.25 52:33 1:59 7:57 135 134-137 1074 170 168-174 414 403-424 1/3
5.50 54:31 1:58 7:51 138 136-140 1084 170 168-174 404 388-418 2/2
5.62 55:31 1:00 8:15 137 136-139 1130 170 166-174 400 387-420 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 10.4% 14:48

  • Cadence Distribution

    165 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 168 5.4 45:07 8:59
    Walk 11.3 113 0.2 6:39 31:57
    Still 0.4 - - 14 -
    Pause 6.0 - - 3:31 -

  • Power Distribution

    371W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 40.50% More
    800m 3:48 7:39 46.21% More
    1km 4:48 7:43 47.92% More
    Mile 7:50 7:50 50.46% More
    5k 28:55 9:18 46.46% More
    5 miles 50:30 10:06 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 50.14
    5km 26:12 8:26 51.27
    5M 43:23 8:41 50.25
    10km 54:37 8:47 49.81
    10M 1:30:26 9:03 49.66
    Half 2:00:25 9:12 48.94
    20M 3:08:34 9:26 49.52
    Mara 4:11:03 9:35 49.60
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