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Thu 7th Nov 2024 at 6:26am by clairster

Run > General
  • Time
    35:09
  • Miles
    3.26
  • Min/mi
    10:47
  • Pacing
    92.2%
  • WAVA
    48.77
  • Stride(cm)
    85
  • Cals
    383
  • Cadence
    176
  • BPM
    132
  • %MHR
    77
  • B/mi
    1419
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 123/134bpm [1319b/mi] 113cal
2) 1mi - 10:58(10:58/mi) 131/141bpm [1436b/mi] 116cal
3) 1mi - 10:40(10:40/mi) 138/152bpm [1471b/mi] 121cal
4) 0.26mi - 2:48(10:39/mi) 149/152bpm [1588b/mi] 33cal
10:43 10:58 10:40 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 98 69-120 1123 176 172-180 3/0
0.25 2:50 1:24 11:09 117 114-120 1304 176 174-182 3/0
0.38 4:05 1:16 10:06 120 116-124 1212 179 176-182 1/0
0.50 5:23 1:18 10:22 126 124-127 1306 178 176-180 0/1
0.63 6:43 1:20 10:37 131 126-133 1390 177 174-180 0/1
0.75 8:04 1:21 10:47 129 126-132 1392 177 174-180 0/2
0.88 9:23 1:19 10:36 132 129-134 1398 177 176-178 1/0
1.00 10:42 1:19 10:35 129 126-131 1364 178 176-180 0/1
1.13 12:04 1:21 10:51 131 129-132 1420 175 172-178 1/0
1.25 13:21 1:17 10:17 138 132-141 1418 176 174-178 0/1
1.38 14:41 1:20 10:40 134 132-138 1430 175 174-176 0/4
1.50 16:02 1:21 10:48 129 128-130 1392 176 174-178 0/3
1.63 17:20 1:19 10:29 130 128-131 1363 175 172-178 0/2
1.75 18:43 1:22 10:58 128 127-129 1404 176 176-178 1/2
1.88 20:08 1:26 11:28 131 127-135 1501 175 172-178 1/1
2.00 21:40 1:31 12:11 129 122-133 1572 174 172-176 0/2
2.13 23:04 1:24 11:16 118 115-121 1329 173 172-176 1/0
2.25 24:27 1:22 10:59 123 122-125 1351 172 168-174 2/1
2.38 25:50 1:23 11:06 130 125-134 1442 173 164-176 2/0
2.50 27:24 1:34 +15 12:31 143 133-149 1789 176 170-178 1/1
2.63 28:43 1:20 10:37 146 145-148 1550 175 172-178 0/3
2.75 30:01 1:17 10:19 147 145-149 1517 177 174-178 2/0
2.88 31:17 1:17 10:13 147 143-151 1502 177 176-182 8/0
3.00 32:35 1:17 10:17 151 150-152 1552 177 174-180 5/0
3.13 33:53 1:18 10:27 152 150-152 1589 177 172-180 2/2
3.25 35:15 1:22 10:55 147 146-150 1604 176 176-178 1/1
3.26 35:23 8 10:58 147 146-148 1612 177 176-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 10:19

  • Cadence Distribution

    176 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 3.3 35:07 10:50
    Still 0.0 - - 1 -
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.32% More
    800m 5:07 10:17 41.07% More
    1km 6:27 10:22 42.45% More
    Mile 10:29 10:29 44.55% More
    5k 33:34 10:48 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.44
    5km 33:24 10:45 48.83
    5M 55:19 11:04 48.10
    10km 1:09:38 11:12 47.84
    10M 1:55:19 11:32 47.57
    Half 2:33:32 11:43 46.66
    20M 4:00:26 12:01 46.85
    Mara 5:20:07 12:13 46.59

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