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Thu 7th Nov 2024 at 5:55am by Magsy

Walk > General
  • Time
    30:52
  • Miles
    1.59
  • Min/mi
    19:25
  • Stride(cm)
    72
  • Cals
    139
  • Cadence
    115
  • BPM
    102
  • B/mi
    1972
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 104/123bpm [1972b/mi] 88cal 57/61rpm
2) 0.59mi - 11:55(20:08/mi) 97/108bpm [1953b/mi] 51cal 53/60rpm
18:57 11:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 87 82-92 1564 115 108-118 155/67
0.13 2:20 1:13 19:22 101 94-104 1956 118 116-118 0/9
0.19 3:31 1:10 18:47 104 101-108 1954 118 116-118 3/6
0.25 4:42 1:12 19:05 103 100-108 1965 118 116-118 5/4
0.31 5:53 1:11 19:00 116 109-123 2203 117 114-118 7/5
0.38 7:05 1:11 19:01 118 111-123 2245 115 114-118 2/2
0.44 8:18 1:13 19:28 107 99-116 2083 117 114-122 5/0
0.50 9:28 1:10 18:40 100 98-102 1867 115 114-118 5/2
0.56 10:39 1:11 18:55 101 99-104 1911 115 114-116 2/2
0.63 11:50 1:11 19:03 107 101-112 2038 114 112-118 6/1
0.69 12:59 1:09 18:28 104 101-106 1920 116 114-120 8/4
0.75 14:11 1:12 19:11 104 102-106 1995 116 114-118 4/5
0.81 15:22 1:11 18:54 107 102-111 2023 115 114-116 1/7
0.88 16:36 1:14 19:48 109 104-115 2159 113 112-118 6/3
0.94 17:46 1:09 18:27 109 101-115 2011 114 112-118 1/4
1.00 18:58 1:12 19:17 92 86-99 1774 114 112-114 2/3
1.06 20:09 1:11 19:03 91 87-95 1734 114 114-116 1/3
1.13 21:20 1:11 18:50 95 89-99 1790 114 112-116 1/5
1.19 22:30 1:10 18:41 93 91-99 1738 115 114-116 2/3
1.25 23:41 1:11 19:00 100 96-103 1900 115 114-118 4/4
1.31 24:52 1:11 18:56 98 94-102 1856 115 114-118 3/4
1.38 26:03 1:11 18:51 97 95-99 1829 114 112-114 4/4
1.44 27:14 1:11 18:52 100 96-104 1886 114 112-116 3/1
1.50 28:27 1:13 19:27 103 99-105 2004 115 114-116 8/2
1.56 29:38 1:11 18:56 103 94-108 1950 113 110-116 1/3
1.59 30:53 1:15 43:15 93 89-96 4021 107 94-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.8% 19:23

  • Cadence Distribution

    115 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:19 18:45 More
    1km 11:40 18:47 More
    Mile 18:53 18:53 More
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