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Thu 7th Nov 2024 at 7:25am by alia

Run > Treadmill
  • Time
    39:46
  • Miles
    3.73
  • Min/mi
    10:40
  • Pacing
    97.2%
  • WAVA
    54.78
  • Stride(cm)
    98
  • Cals
    281
  • Cadence
    153
  • BPM
    123
  • %MHR
    72.5
  • B/mi
    1315
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:44(6:44/km) 110/118bpm [740b/km] 40cal
2) 1km - 6:45(6:45/km) 116/121bpm [783b/km] 43cal
3) 1km - 6:46(6:46/km) 121/124bpm [819b/km] 45cal
4) 1km - 7:00(7:00/km) 126/131bpm [882b/km] 50cal
5) 1km - 6:46(6:46/km) 134/142bpm [906b/km] 54cal
6) 0.86km - 5:45(6:43/km) 143/146bpm [960b/km] 49cal
6:44 6:45 6:46 7:00 6:46 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:50 94 66-112 1018 154 152-158
0.25 2:42 1:21 10:44 115 113-118 1235 152 150-154
0.38 4:04 1:22 10:55 114 112-117 1244 153 152-156
0.50 5:25 1:21 10:50 113 111-115 1224 154 152-156
0.63 6:46 1:21 10:50 111 110-112 1203 152 152-154
0.75 8:08 1:22 10:55 112 110-115 1223 153 152-154
0.88 9:30 1:22 10:56 114 113-115 1246 153 152-156
1.00 10:52 1:21 10:52 116 115-118 1260 152 152-154
1.13 12:13 1:21 10:49 119 116-121 1288 153 152-156
1.25 13:34 1:21 10:47 119 116-120 1283 152 152-154
1.38 14:54 1:21 10:47 119 118-121 1284 152 152-156
1.50 16:16 1:22 10:54 121 119-122 1319 152 150-154
1.63 17:38 1:22 10:54 120 119-121 1308 153 152-156
1.75 19:00 1:22 10:58 122 121-124 1337 153 152-154
1.88 20:22 1:22 10:58 122 121-124 1338 153 152-156
2.00 21:45 1:23 11:02 124 121-128 1369 152 152-154
2.13 23:07 1:22 10:58 126 125-127 1382 153 152-154
2.25 24:30 1:23 11:03 126 125-131 1392 152 150-154
2.38 25:53 1:23 11:00 127 125-129 1397 153 152-154
2.50 27:24 1:31 12:08 129 126-130 1566 153 152-154
2.63 28:47 1:23 11:04 131 130-133 1450 154 152-154
2.75 30:09 1:22 10:54 132 129-133 1440 154 152-156
2.88 31:30 1:22 10:54 134 132-136 1461 154 152-156
3.00 32:52 1:21 10:50 136 134-137 1474 154 152-156
3.13 34:13 1:21 10:49 140 137-143 1515 155 152-158
3.25 35:34 1:21 10:48 142 141-143 1534 156 154-158
3.38 36:55 1:21 10:48 143 143-144 1544 154 152-158
3.50 38:16 1:21 10:51 144 144-146 1563 155 152-156
3.63 39:37 1:21 10:49 144 143-145 1558 156 154-158
3.64 39:46 9 10:47 144 144-144 1553 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    153 avge / 158 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 39.28% More
    800m 5:22 10:47 43.99% More
    1km 6:42 10:48 45.66% More
    Mile 10:50 10:50 47.67% More
    5k 34:00 10:57 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 52.46
    5km 32:46 10:33 55.10
    5M 54:15 10:51 54.45
    10km 1:08:18 11:00 54.20
    10M 1:53:07 11:19 54.07
    Half 2:30:36 11:30 53.13
    20M 3:55:50 11:48 53.58
    Mara 5:13:59 11:59 53.42

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