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Wed 6th Nov 2024 at 6:18pm by Cole Runnings UK

Walk > General
  • Time
    56:33
  • Miles
    3.49
  • Min/mi
    16:12
  • Stride(cm)
    81
  • Cals
    368
  • Cadence
    123
  • BPM
    102
  • %MHR
    57.2
  • B/mi
    1658
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 100/106bpm [1638b/mi] 66cal 59/65rpm
2) 0.62mi - 9:37(15:29/mi) 103/107bpm [1595b/mi] 64cal 61/65rpm
3) 0.62mi - 10:43(17:15/mi) 106/119bpm [1828b/mi] 74cal 56/69rpm
4) 0.62mi - 9:34(15:24/mi) 101/108bpm [1555b/mi] 60cal 62/123rpm
5) 0.62mi - 10:03(16:10/mi) 104/112bpm [1681b/mi] 66cal 60/122rpm
6) 0.38mi - 6:25(16:53/mi) 101/106bpm [1705b/mi] 38cal 58/61rpm
10:11 9:37 10:43 9:34 10:03 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:10 96 76-101 1744 115 112-126 3/1
0.25 4:17 2:01 16:08 102 98-105 1646 120 114-128 6/0
0.38 6:17 2:00 15:59 101 95-105 1614 122 118-128 2/4
0.50 8:17 2:00 15:56 99 96-101 1578 123 118-126 2/3
0.63 10:13 1:56 15:27 102 99-104 1577 124 122-128 2/1
0.75 12:17 2:04 16:32 103 100-106 1704 126 120-130 3/0
0.88 14:10 1:53 15:04 106 104-107 1597 126 124-128 3/0
1.00 16:09 1:59 15:51 103 99-107 1632 125 118-128 1/1
1.13 18:02 1:53 15:06 102 99-106 1541 126 124-128 0/5
1.25 19:56 1:54 15:09 99 98-101 1500 126 120-128 3/4
1.38 22:00 2:05 16:39 110 99-119 1831 117 110-128 7/1
1.50 24:07 2:06 16:49 108 101-117 1817 123 118-128 5/0
1.63 25:59 1:52 14:58 105 101-108 1572 129 124-136 1/7
1.75 27:55 1:57 15:33 109 102-117 1694 124 120-128 6/2
1.88 30:40 2:44 21:53 99 91-104 2166 123 94-130 0/6
2.00 32:35 1:55 15:22 98 92-100 1506 124 120-130 0/2
2.13 34:31 1:56 15:31 101 99-103 1567 133 122-246 0/6
2.25 36:26 1:55 15:19 101 97-107 1546 124 120-130 0/2
2.38 38:23 1:57 15:33 100 97-102 1555 124 122-128 0/4
2.50 40:19 1:56 15:30 104 102-106 1612 125 122-128 2/0
2.63 42:26 2:07 16:58 107 101-111 1816 119 106-126 5/0
2.75 44:30 2:04 16:28 108 104-112 1779 117 112-124 6/0
2.88 46:26 1:56 15:28 101 97-106 1562 137 114-244 0/4
3.00 48:26 2:00 15:59 101 97-102 1614 124 120-128 0/4
3.13 50:26 2:01 16:06 100 96-101 1611 122 116-128 0/4
3.25 52:28 2:02 16:17 103 101-105 1677 117 114-122 3/0
3.38 54:37 2:08 17:05 101 100-103 1725 118 114-120 0/1
3.49 56:33 1:56 17:18 99 98-101 1713 113 100-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 16:28
    11 6.7% 16:44

  • Cadence Distribution

    123 avge / 246 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:34 15:13 More
    1km 9:30 15:17 More
    Mile 15:35 15:35 More
    5k 49:52 16:03 More
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