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Wed 6th Nov 2024 at 6:01pm by Eimear

Run > General
  • Time
    33:50
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    79.2%
  • Stride(cm)
    86
  • Cals
    365
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1450
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 120/143bpm [1307b/mi] 114cal
2) 1mi - 11:14(11:14/mi) 140/147bpm [1573b/mi] 121cal
3) 1mi - 10:27(10:27/mi) 144/154bpm [1504b/mi] 115cal
4) 0.13mi - 1:16(9:46/mi) 149/152bpm [1456b/mi] 15cal
10:53 11:14 10:27 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 89 64-110 1034 175 168-178 16/0
0.25 2:52 1:25 11:19 116 111-122 1312 176 174-178 2/8
0.38 4:10 1:18 10:22 120 115-123 1243 178 174-180 7/6
0.50 5:24 1:14 9:54 125 123-127 1238 179 176-182 4/4
0.63 7:29 2:05 +45 16:39 113 88-128 1881 175 172-180 6/8
0.75 8:51 1:22 10:57 115 98-130 1259 175 172-178 5/3
0.88 10:11 1:20 10:43 136 129-142 1458 175 170-180 7/7
1.00 11:37 1:26 11:29 142 138-143 1630 172 160-178 11/7
1.13 13:04 1:26 11:29 143 139-146 1641 169 162-172 11/4
1.25 14:30 1:27 11:32 140 134-143 1615 170 166-174 9/5
1.38 15:51 1:21 10:45 139 138-142 1495 173 166-176 4/6
1.50 17:10 1:20 10:37 142 140-143 1507 172 164-176 4/7
1.63 18:36 1:26 11:29 140 137-143 1608 173 168-176 7/1
1.75 20:03 1:27 11:34 139 138-140 1608 172 168-176 2/12
1.88 21:28 1:25 11:19 138 134-142 1562 171 168-174 6/4
2.00 22:52 1:24 11:10 139 136-144 1551 172 170-176 5/8
2.13 24:18 1:26 11:28 139 137-142 1594 171 164-174 3/14
2.25 25:40 1:22 10:58 141 138-145 1546 172 166-174 8/9
2.38 26:58 1:18 10:22 142 140-145 1472 173 166-176 8/11
2.50 28:17 1:20 10:37 147 146-148 1561 173 170-176 6/7
2.63 30:21 2:04 +49 16:28 136 118-149 2241 173 110-216 5/6
2.75 31:43 1:22 10:55 149 148-151 1627 173 170-178 10/8
2.88 32:56 1:13 9:45 149 144-154 1453 175 172-178 14/7
3.00 34:07 1:11 9:29 150 149-151 1424 176 174-180 5/9
3.13 35:21 1:14 9:49 149 145-152 1463 175 170-176 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 10:59
    14 9.2% 10:18
    12 4.9% 10:39

  • Cadence Distribution

    173 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 3.1 33:46 11:02
    Walk 2.4 109 0 51 4:52:47
    Still 0.1 - - 2 -
    Pause 2.1 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 0.00% More
    800m 4:53 9:50 0.00% More
    1km 6:46 10:53 0.00% More
    Mile 11:01 11:01 0.00% More
    5k 35:05 11:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:06 10:06
    5km 33:34 10:48
    5M 55:35 11:07
    10km 1:09:59 11:16
    10M 1:55:54 11:35
    Half 2:34:18 11:47
    20M 4:01:38 12:05
    Mara 5:21:43 12:17

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