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Wed 6th Nov 2024 at 1:45pm by There We Are Then

Run > Easy
  • Time
    1:47:10
  • Miles
    5.06
  • Min/mi
    21:11
  • Pacing
    29.1%
  • WAVA
    25.69
  • Cals
    1072
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2401
  • Asc(m)
    161
  • Surface
    Road

Notes & Comments

1) 5mi - 1:43:00(20:36/mi) 113/142bpm [2328b/mi] 1023cal 2.91/13.09mph
2) 0.06mi - 4:09(1:05:23/mi) 125/138bpm [8173b/mi] 49cal 0.92/7.43mph
1:43:00 4:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:19 4:19 17:18 93 75-114 1608 106/37
0.50 8:47 4:28 17:51 97 89-104 1732 16/23
0.75 14:38 5:50 23:21 112 99-123 2616 18/16
1.00 19:44 5:06 20:24 114 109-120 2326 14/15
1.25 24:10 4:27 17:47 114 102-126 2026 17/16
1.50 29:28 5:18 21:11 116 102-128 2457 13/15
1.75 34:05 4:36 18:26 117 108-125 2156 13/13
2.00 38:48 4:43 18:54 112 98-124 2116 12/13
2.25 45:38 6:50 27:19 118 100-128 3223 14/13
2.50 50:33 4:56 19:43 123 117-135 2425 10/8
2.75 1:04:22 13:49 +8:36 55:15 110 91-127 6078 13/14
3.00 1:09:22 5:00 19:59 110 102-118 2198 12/15
3.25 1:14:54 5:33 22:10 115 105-128 2550 17/16
3.50 1:19:42 4:47 19:09 115 107-123 2203 12/12
3.75 1:25:12 5:30 22:02 115 105-120 2533 11/11
4.00 1:30:37 5:25 21:41 114 107-123 2472 9/11
4.25 1:36:06 5:28 21:54 115 102-134 2518 10/7
4.50 1:42:03 5:57 23:47 121 102-142 2878 9/10
4.75 1:47:02 5:00 19:59 114 101-130 2279 10/13
5.00 1:51:35 4:32 18:09 120 109-127 2178 10/8
5.06 1:55:45 4:10 1:05:38 126 101-138 8269 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:13 22.55% More
    800m 8:20 16:46 26.25% More
    1km 10:56 17:35 26.11% More
    Mile 18:37 18:37 26.12% More
    5k 1:11:08 22:54 23.32% More
    5 miles 1:51:28 22:18 24.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:13 19:13 25.31
    5km 1:03:54 20:34 25.96
    5M 1:45:49 21:10 25.68
    10km 2:13:14 21:27 25.53
    10M 3:40:38 22:04 25.56
    Half 4:53:45 22:25 25.25
    20M 7:40:00 23:00 25.55
    Mara 10:12:26 23:23 25.59

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