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Wed 6th Nov 2024 at 10:49am by Noz

Walk > General
  • Time
    1:17:40
  • Miles
    2.75
  • Min/mi
    28:15
  • Stride(cm)
    51
  • Cals
    339
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2393
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:52(14:52/km) 89/120bpm [1323b/km] 69cal 26/64rpm
2) 1km - 17:54(17:54/km) 81/113bpm [1450b/km] 73cal
3) 1km - 18:14(18:14/km) 73/122bpm [1331b/km] 78cal
4) 1km - 18:00(18:00/km) 86/126bpm [1548b/km] 83cal 13/74rpm
5) 0.42km - 8:40(20:26/km) 84/100bpm [1717b/km] 36cal 31/59rpm
14:52 17:54 18:14 18:00 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 96 89-106 2358 116 102-128 3/2
0.25 5:51 2:47 22:17 95 90-102 2117 118 114-124 3/1
0.38 8:46 2:55 23:18 98 76-119 2284 118 98-122 2/4
0.50 11:52 3:06 24:47 77 70-85 1908 - 2/3
0.63 14:58 3:06 24:47 82 66-101 2032 - 2/1
0.75 18:20 3:22 26:59 86 60-113 2321 88 84-92 1/3
0.88 22:00 3:40 29:16 83 58-110 2429 - 3/2
1.00 25:40 3:40 29:20 80 63-90 2347 - 2/3
1.13 29:20 3:40 29:20 79 58-91 2317 - 1/2
1.25 33:00 3:40 29:20 80 64-105 2347 - 1/2
1.38 36:40 3:40 29:20 90 68-121 2640 - 2/1
1.50 40:20 3:40 29:20 72 62-105 2112 - 2/2
1.63 44:00 3:40 29:20 62 49-81 1819 - 3/1
1.75 47:40 3:40 29:20 72 63-81 2112 - 3/4
1.88 51:20 3:40 29:20 73 67-79 2141 - 3/2
2.00 55:00 3:40 29:20 83 69-107 2435 - 4/3
2.13 58:40 3:40 29:20 77 65-95 2259 - 3/1
2.25 1:02:20 3:40 29:20 90 69-109 2640 - 2/2
2.38 1:05:22 3:02 24:17 102 83-121 2477 105 88-114 1/1
2.50 1:09:45 4:23 35:04 92 72-124 3226 110 86-120 3/2
2.63 1:12:37 2:52 23:00 88 82-95 2023 110 100-116 2/2
2.75 1:17:40 5:03 40:51 83 70-100 3391 107 98-114 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:29 More
    800m 11:44 23:36 More
    1km 14:48 23:50 More
    Mile 25:39 25:39 More
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