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Wed 6th Nov 2024 at 12:31pm by Big Gee

Run > General
  • Time
    31:32
  • Miles
    3.46
  • Min/mi
    9:07
  • Pacing
    92.4%
  • WAVA
    49.37
  • Stride(cm)
    106
  • Cals
    476
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1362
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 141/152bpm [1300b/mi] 84cal
2) 0.62mi - 5:30(8:51/mi) 147/155bpm [1301b/mi] 79cal
3) 0.62mi - 5:36(9:00/mi) 154/160bpm [1386b/mi] 87cal
4) 0.62mi - 5:30(8:52/mi) 154/161bpm [1364b/mi] 85cal
5) 0.62mi - 5:47(9:18/mi) 153/159bpm [1423b/mi] 87cal
6) 0.35mi - 3:26(9:46/mi) 157/164bpm [1534b/mi] 54cal
5:44 5:30 5:36 5:30 5:47 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 +3 9:57 121 100-137 1204 162 160-166 35/0
0.25 2:18 1:03 8:25 140 136-146 1178 163 162-164 36/1
0.38 3:25 1:07 8:57 147 144-150 1315 164 162-166 5/11
0.50 4:35 1:10 9:18 146 142-149 1358 164 162-170 5/5
0.63 5:43 1:08 9:05 148 146-151 1345 164 160-166 12/5
0.75 6:49 1:06 8:48 145 143-149 1276 164 162-168 2/11
0.88 7:57 1:08 9:07 145 142-147 1321 165 162-170 4/3
1.00 9:14 1:17 +8 10:13 147 143-150 1502 167 164-170 3/12
1.13 10:20 1:06 8:46 148 146-150 1297 166 162-170 13/11
1.25 11:23 1:03 8:27 151 148-155 1276 167 166-170 7/5
1.38 12:27 1:04 8:34 150 146-153 1286 167 164-170 7/8
1.50 13:35 1:08 9:01 154 152-156 1388 169 166-170 8/3
1.63 14:42 1:07 8:54 156 152-160 1390 170 168-170 3/6
1.75 15:52 1:10 9:20 155 152-158 1446 168 166-170 3/4
1.88 17:00 1:08 9:07 156 153-158 1423 167 160-170 4/4
2.00 18:05 1:05 8:39 152 149-154 1316 168 166-170 6/6
2.13 19:12 1:07 8:57 152 150-154 1361 169 168-170 4/5
2.25 20:17 1:05 8:40 156 152-160 1352 168 164-170 1/4
2.38 21:24 1:07 8:58 155 152-158 1389 168 164-170 6/1
2.50 22:32 1:08 9:04 156 153-160 1413 167 160-170 7/4
2.63 23:46 1:14 9:49 153 149-156 1503 166 158-170 5/6
2.75 24:53 1:07 8:54 150 146-154 1335 168 164-170 10/8
2.88 26:03 1:11 9:27 152 149-155 1435 168 164-170 5/4
3.00 27:10 1:07 8:56 156 150-159 1393 169 164-170 2/6
3.13 28:21 1:11 9:26 154 151-156 1453 167 164-168 16/2
3.25 29:36 1:15 9:57 159 156-163 1581 167 164-170 3/6
3.38 30:47 1:12 9:32 155 150-162 1478 166 164-168 11/4
3.47 31:44 57 9:54 156 153-159 1545 165 162-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 11.4% 8:56
    16 8.1% 9:12
    14 11.2% 8:54
    13 5.7% 9:32

  • Cadence Distribution

    166 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.5 31:39 9:07
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.34% More
    800m 4:14 8:30 43.51% More
    1km 5:21 8:36 45.26% More
    Mile 8:48 8:48 47.25% More
    5k 28:05 9:02 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.09
    5km 28:08 9:03 49.55
    5M 46:35 9:19 48.67
    10km 58:39 9:26 48.21
    10M 1:37:08 9:43 47.72
    Half 2:09:19 9:52 47.26
    20M 3:22:30 10:08 47.13
    Mara 4:29:37 10:17 47.27
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