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Wed 6th Nov 2024 at 12:22pm by vunsev

Run > Treadmill
  • Time
    23:11
  • Miles
    2.54
  • Min/mi
    9:08
  • Pacing
    37.1%
  • WAVA
    47.21
  • Stride(cm)
    106
  • Cals
    310
  • Cadence
    166
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1300
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:19(7:19/mi) 134/147bpm [980b/mi] 91cal 8.21/8.52mph
2) 1mi - 7:31(7:31/mi) 147/156bpm [1105b/mi] 102cal 7.98/8.68mph
3) 1mi - 7:37(7:37/mi) 154/161bpm [1174b/mi] 107cal 7.87/8.33mph
4) 0.1mi - 44(7:20/mi) 150/154bpm [1099b/mi] 10cal 8.19/8.29mph
7:19 7:31 7:37 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 100 69-120 786 165 150-168
0.25 1:53 54 7:14 129 123-134 934 168 166-170
0.38 2:47 54 7:09 136 135-137 973 168 168-170
0.50 3:41 54 7:14 141 137-145 1019 168 168-170
0.63 4:35 54 7:09 141 139-145 1008 168 166-170
0.75 5:29 54 7:10 140 138-141 1003 168 166-170
0.88 6:23 54 7:15 143 141-144 1037 168 166-168
1.00 7:18 55 7:22 145 142-147 1069 167 166-168
1.13 8:15 57 7:33 147 146-149 1111 167 166-168
1.25 9:11 56 7:31 148 147-149 1112 166 166-168
1.38 10:11 59 7:56 149 147-150 1182 167 166-170
1.50 11:06 56 7:25 150 145-154 1113 166 166-168
1.63 13:24 2:17 +1:24 18:18 145 113-156 2653 158 98-166
1.75 14:22 58 7:48 132 117-144 1029 167 166-170
1.88 15:18 56 7:27 149 145-152 1111 168 168-170
2.00 16:13 55 7:17 152 152-153 1106 168 166-168
2.13 17:09 56 7:29 152 150-154 1138 168 166-170
2.25 18:05 56 7:29 155 154-156 1160 167 166-168
2.38 19:02 57 7:38 155 154-157 1183 167 166-168
2.50 19:59 57 7:33 157 156-157 1186 167 166-168
2.63 20:55 57 7:32 159 157-160 1198 166 166-168
2.75 21:52 57 7:34 159 158-161 1204 167 166-168
2.88 22:49 57 7:38 159 157-161 1213 167 166-168
3.00 25:45 2:56 +1:56 23:30 136 116-161 3195 165 118-172
3.10 26:30 45 7:27 151 144-154 1125 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 167 3.1 23:08 7:28
    Walk 12.7 105 0 3:22 22:17:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.28% More
    800m 3:34 7:10 49.73% More
    1km 4:28 7:11 52.31% More
    Mile 7:15 7:15 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 46.54
    5km 28:42 9:14 47.13
    5M 47:32 9:30 46.23
    10km 59:51 9:38 45.78
    10M 1:39:06 9:55 45.29
    Half 2:11:56 10:04 44.83
    20M 3:26:36 10:20 44.67
    Mara 4:35:05 10:30 44.77
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