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Wed 6th Nov 2024 at 11:38am by In the bleak midWinniefree

Walk > General
  • Time
    11:01
  • Miles
    0.46
  • Min/mi
    23:57
  • Stride(cm)
    63
  • Cals
    26
  • Cadence
    107
  • BPM
    73
  • %MHR
    40.1
  • B/mi
    1758
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.46mi - 11:01(24:05/mi) 70/101bpm [1686b/mi] 26cal 43/56rpm
11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 83 78-90 1875 105 100-112 14/9
0.13 2:57 1:32 24:38 77 55-91 1897 109 106-110 16/2
0.19 4:13 1:16 20:10 58 55-59 1170 107 106-108 2/8
0.25 5:31 1:19 21:00 57 56-59 1197 109 102-110 7/10
0.31 7:15 1:44 27:36 55 52-56 1518 104 96-110 0/17
0.38 8:50 1:35 25:19 62 54-86 1569 107 106-110 7/4
0.44 10:14 1:24 22:27 94 87-100 2111 106 102-112 6/2
0.46 11:01 47 39:54 95 91-99 3790 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
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