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Wed 6th Nov 2024 at 9:22am by rachbramp

Run > General
  • Time
    22:29
  • Miles
    1.92
  • Min/mi
    11:43
  • Pacing
    95.6%
  • WAVA
    39.33
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    157
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1966
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 159/174bpm [1156b/km] 96cal 8.25/8.8kmph
2) 1km - 7:24(7:24/km) 173/178bpm [1280b/km] 99cal 8.11/8.73kmph
3) 1km - 7:09(7:09/km) 176/182bpm [1259b/km] 101cal 8.38/8.94kmph
4) 0.1km - 39(6:53/km) 182/183bpm [1253b/km] 8cal 8.72/8.16kmph
7:16 7:24 7:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:36 127 104-143 1474 160 156-162 1/0
0.13 1:24 40 10:47 148 146-149 1597 157 154-160 2/0
0.19 2:05 41 10:53 152 147-159 1655 155 154-156 2/0
0.25 2:51 46 12:17 161 158-165 1978 155 154-156 1/3
0.31 3:34 43 11:23 162 161-162 1845 156 154-156 0/5
0.38 4:18 45 11:56 165 163-166 1968 157 156-158 4/5
0.44 5:03 45 11:56 165 164-167 1970 156 156-158 6/1
0.50 5:47 44 11:38 168 167-169 1956 157 156-158 2/13
0.56 6:33 46 12:15 171 169-172 2094 156 156-158 6/0
0.63 7:19 47 12:24 173 172-174 2145 156 156-156 2/2
0.69 8:04 45 12:02 173 172-173 2081 157 156-158 7/1
0.75 8:46 42 11:10 172 172-173 1919 159 158-160 6/7
0.81 9:32 46 12:12 172 171-175 2098 157 156-160 5/2
0.88 10:18 46 12:13 177 175-178 2162 156 156-156 9/1
0.94 11:04 47 12:28 177 176-178 2206 156 156-158 0/4
1.00 11:50 45 12:02 176 175-176 2118 156 156-158 3/1
1.06 12:35 46 12:13 174 173-176 2126 156 154-158 1/5
1.13 13:18 42 11:19 172 172-172 1947 157 154-158 1/6
1.19 13:59 41 10:59 170 168-170 1869 158 156-160 3/2
1.25 14:46 47 12:26 170 168-173 2114 158 156-158 5/2
1.31 15:29 43 11:34 175 173-175 2025 158 156-160 1/6
1.38 16:11 42 11:09 175 174-175 1951 158 156-158 3/0
1.44 16:52 42 11:05 173 173-174 1916 158 154-160 7/1
1.50 17:34 42 11:10 172 171-173 1919 158 156-158 2/5
1.56 18:17 43 11:30 173 173-173 1989 159 158-160 2/4
1.63 18:58 40 10:46 176 174-176 1896 158 156-160 2/4
1.69 19:42 45 11:53 178 177-178 2114 158 158-160 11/3
1.75 20:27 45 11:57 179 178-180 2140 158 156-158 4/5
1.81 21:13 45 12:08 181 180-181 2196 157 156-158 6/2
1.88 21:58 45 12:00 182 181-182 2184 157 156-158 2/4
1.92 22:30 32 11:11 182 182-183 2036 157 156-158 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.2% 11:53

  • Cadence Distribution

    157 avge / 162 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 28.76% More
    800m 5:37 11:19 33.57% More
    1km 7:05 11:24 34.80% More
    Mile 11:37 11:37 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 37.43
    5km 37:27 12:03 39.35
    5M 1:02:01 12:24 38.52
    10km 1:18:05 12:34 38.20
    10M 2:09:17 12:56 37.97
    Half 2:52:08 13:08 37.24
    20M 4:29:34 13:29 37.46
    Mara 5:58:53 13:42 37.33
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