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Wed 6th Nov 2024 at 8:44am by DrBob

Walk > General
  • Time
    37:51
  • Miles
    1.52
  • Min/mi
    24:54
  • Stride(cm)
    52
  • Cals
    150
  • Cadence
    126
  • BPM
    72
  • %MHR
    41.2
  • B/mi
    1796
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 73/105bpm [1605b/mi] 98cal 53/121rpm
2) 0.52mi - 15:52(30:16/mi) 69/83bpm [2088b/mi] 52cal 33/69rpm
21:59 15:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 82 76-89 1906 129 120-134 1/0
0.13 2:57 1:30 23:54 80 74-86 1912 138 114-242 2/1
0.19 4:09 1:13 19:21 89 83-100 1722 129 124-132 3/1
0.25 5:22 1:13 19:24 92 74-105 1785 130 126-132 0/1
0.31 6:41 1:18 20:56 68 64-71 1423 130 126-132 1/1
0.38 8:12 1:31 24:23 69 67-75 1682 131 126-134 3/0
0.44 9:30 1:18 20:50 67 64-71 1396 129 126-132 1/1
0.50 10:50 1:20 21:13 67 63-71 1422 126 110-130 2/0
0.56 12:10 1:21 21:31 68 66-72 1463 124 114-128 0/2
0.63 14:12 2:01 32:23 68 67-73 2202 122 118-128 0/3
0.69 15:29 1:17 20:36 69 64-76 1422 125 122-128 0/1
0.75 16:46 1:17 20:38 65 61-72 1341 125 122-130 1/0
0.81 18:08 1:22 21:45 68 63-76 1479 122 116-124 2/1
0.88 19:26 1:18 20:52 73 67-78 1523 123 112-128 0/0
0.94 20:41 1:15 19:54 73 71-77 1453 126 124-132 1/0
1.00 22:00 1:19 21:04 78 69-86 1643 126 122-128 2/0
1.06 23:39 1:39 26:32 75 71-80 1990 128 124-132 1/0
1.13 26:04 2:24 38:29 74 66-82 2847 125 120-138 0/1
1.19 27:45 1:41 27:02 63 60-69 1703 120 114-128 1/1
1.25 29:25 1:40 26:42 69 61-76 1842 123 112-126 1/1
1.31 31:21 1:56 30:53 66 64-70 2039 122 118-126 0/1
1.38 32:52 1:31 24:23 68 66-72 1658 120 108-126 1/1
1.44 34:49 1:56 30:59 69 62-71 2138 117 106-126 2/2
1.50 36:42 1:54 30:21 67 62-72 2033 121 120-124 2/0
1.52 37:52 1:10 47:52 65 60-68 3111 116 112-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 105 max Delete HR Trace

  • Cadence Distribution

    126 avge / 242 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:34 21:16 More
    1km 13:34 21:49 More
    Mile 21:54 21:54 More
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