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Sun 6th Oct 2024 at 8:30am by Ely Goes For A Run

Run > General
  • Time
    39:57
  • Miles
    6.22
  • Min/mi
    6:25
  • Pacing
    94.9%
  • WAVA
    72.49
  • Stride(cm)
    145
  • Cals
    474
  • Watts
    362
  • Cadence
    173
  • BPM
    132
  • %MHR
    86
  • B/mi
    850
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:05(4:05/km) 106/125bpm [432b/km] 38cal 371/492W
2) 1km - 3:48(3:48/km) 124/139bpm [470b/km] 44cal 341/380W
3) 1km - 3:58(3:58/km) 138/143bpm [548b/km] 51cal 378/480W
4) 1km - 3:55(3:55/km) 133/135bpm [522b/km] 47cal 347/459W
5) 1km - 3:55(3:55/km) 136/140bpm [532b/km] 48cal 363/419W
6) 1km - 4:01(4:01/km) 135/139bpm [543b/km] 48cal 349/373W
7) 1km - 4:04(4:04/km) 135/136bpm [548b/km] 48cal 361/422W
8) 1km - 4:04(4:04/km) 134/141bpm [545b/km] 47cal 357/376W
9) 1km - 4:06(4:06/km) 141/143bpm [578b/km] 52cal 366/440W
10) 1km - 3:59(3:59/km) 142/144bpm [565b/km] 50cal 371/463W
11) 0.01km - 3(3:54/km) 144/144bpm [561b/km] 1cal 420/458W
4:05 3:48 3:58 3:55 3:55 4:01 4:04 4:04 4:06 3:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:39 1:39 6:35 86 60-101 566 178 158-186 343 188-396 2/1
0.50 3:19 1:40 6:39 121 101-125 805 177 172-182 444 382-492 20/0
0.75 4:50 1:32 6:07 117 114-125 716 176 172-180 309 225-403 2/14
1.00 6:24 1:34 6:16 122 115-128 764 175 172-180 355 340-379 1/2
1.25 7:55 1:30 6:02 132 127-139 796 177 172-180 349 335-364 0/5
1.50 9:31 1:36 6:24 138 137-139 882 174 170-178 362 320-447 3/6
1.75 11:04 1:33 6:13 140 135-143 871 176 172-180 377 360-399 2/3
2.00 12:44 1:40 6:39 134 134-135 891 174 170-180 396 343-480 11/0
2.25 14:19 1:35 6:22 132 131-134 840 174 172-178 338 296-383 2/6
2.50 15:50 1:31 6:05 132 131-132 803 175 172-182 339 312-390 1/14
2.75 17:26 1:36 6:23 134 131-135 856 174 170-182 373 354-407 2/0
3.00 19:02 1:36 6:23 137 135-140 874 174 170-176 354 341-365 2/0
3.25 20:35 1:33 6:14 139 137-139 866 173 170-176 363 335-419 1/4
3.50 22:11 1:36 6:23 135 133-138 863 173 170-176 348 338-363 1/1
3.75 23:50 1:39 6:37 133 133-134 880 172 168-176 340 334-344 1/0
4.00 25:30 1:40 6:39 135 133-136 897 172 168-176 346 331-366 1/1
4.25 27:05 1:35 6:20 135 132-136 855 172 168-176 366 340-394 3/2
4.50 28:43 1:38 6:31 132 128-134 861 171 168-176 362 292-422 2/6
4.75 30:21 1:38 6:34 133 129-137 872 170 166-174 360 347-372 3/2
5.00 32:01 1:39 6:37 138 136-141 913 169 166-172 362 352-371 2/1
5.25 33:39 1:39 6:35 141 141-142 929 169 166-172 369 357-382 4/1
5.50 35:21 1:41 6:44 141 140-143 950 168 164-172 373 296-440 5/4
5.75 36:56 1:36 6:23 140 139-142 895 168 166-172 357 323-384 1/3
6.00 38:37 1:40 6:41 142 140-143 949 168 164-172 364 352-373 2/1
6.22 39:57 1:20 6:03 143 140-144 866 174 166-186 383 361-463 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 6:28
    11 2.6% 6:40

  • Cadence Distribution

    173 avge / 186 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 6.2 39:55 6:25
    Still 0.1 - - 2 -

  • Power Distribution

    362W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.62% More
    800m 3:01 6:05 62.50% More
    1km 3:47 6:05 65.18% More
    Mile 6:10 6:10 68.31% More
    5k 19:34 6:18 71.73% More
    5 miles 31:54 6:23 72.32% More
    10k 39:50 6:25 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.33
    5km 19:08 6:10 73.32
    5M 31:42 6:20 72.78
    10km 39:54 6:25 72.50
    10M 1:06:05 6:37 71.84
    Half 1:27:59 6:43 71.22
    20M 2:17:47 6:53 71.38
    Mara 3:03:27 7:00 71.11
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