or for an ad-free Fetcheveryone experience!

Tue 5th Nov 2024 at 6:55pm by Cheeky’s Dad

Run > Easy
  • Time
    1:06:33
  • Miles
    6.68
  • Min/mi
    9:58
  • Pacing
    84.1%
  • WAVA
    52.13
  • Stride(cm)
    102
  • Cals
    846
  • Cadence
    158
  • BPM
    137
  • %MHR
    76.4
  • B/mi
    1370
  • Asc(m)
    185
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 110cal
2) 1mi - 9:47(9:47/mi) 144/152bpm [1409b/mi] 132cal
3) 1mi - 10:04(10:04/mi) 142/157bpm [1430b/mi] 131cal
4) 1mi - 9:28(9:28/mi) 133/145bpm [1259b/mi] 113cal
5) 1mi - 9:13(9:13/mi) 131/139bpm [1207b/mi] 118cal
6) 1mi - 9:38(9:38/mi) 140/155bpm [1348b/mi] 128cal
7) 0.68mi - 9:04(13:25/mi) 144/156bpm [1932b/mi] 114cal
9:19 9:47 10:04 9:28 9:13 9:38 9:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 120 73-136 1111 158 154-166 0/25
0.50 4:46 2:28 9:50 130 123-134 1279 156 154-162 0/33
0.75 7:01 2:15 8:59 135 129-142 1214 158 156-160 2/20
1.00 9:20 2:19 9:14 138 133-142 1275 159 158-162 2/16
1.25 11:50 2:30 9:59 143 135-148 1427 159 156-162 2/10
1.50 14:19 2:29 9:57 144 139-147 1433 159 158-160 11/1
1.75 16:40 2:22 9:26 141 137-145 1330 159 158-160 3/4
2.00 19:07 2:27 9:47 147 142-151 1438 160 154-162 8/4
2.25 21:34 2:27 9:49 148 143-157 1453 159 156-162 7/0
2.50 24:08 2:34 10:15 142 130-152 1456 158 156-160 7/1
2.75 26:39 2:31 10:02 139 137-142 1396 158 156-160 11/3
3.00 29:11 2:32 10:10 141 129-147 1432 158 156-160 10/1
3.25 31:39 2:27 9:49 139 135-145 1366 159 154-162 2/10
3.50 33:59 2:21 9:22 135 133-140 1265 160 158-164 3/10
3.75 36:17 2:18 9:11 128 121-141 1176 160 158-162 1/6
4.00 38:39 2:22 9:30 132 127-137 1253 161 158-164 0/11
4.25 41:20 2:40 +21 10:41 131 125-137 1399 161 154-164 4/9
4.50 43:34 2:15 8:59 126 120-136 1132 162 158-164 4/4
4.75 45:51 2:17 9:08 134 126-138 1224 161 158-162 0/10
5.00 48:13 2:22 9:29 132 125-138 1252 161 160-162 3/4
5.25 50:27 2:14 8:56 138 133-146 1233 161 158-162 10/4
5.50 52:47 2:20 9:19 140 133-147 1305 160 158-162 24/0
5.75 55:09 2:22 9:26 142 138-145 1340 161 158-164 16/1
6.00 57:51 2:42 10:50 142 136-155 1538 158 156-162 22/0
6.25 1:01:10 3:18 13:14 147 139-156 1945 155 150-158 24/0
6.50 1:04:49 3:39 14:37 142 139-147 2075 153 150-158 25/0
6.68 1:06:56 2:07 12:03 142 132-149 1711 153 148-158 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 10.2% 13:30
    12 3.3% 10:18
    12 1.9% 10:08
    12 2.2% 10:04
    12 1.6% 10:01

  • Cadence Distribution

    158 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 6.7 1:06:34 10:01
    Still 0.0 - - 1 -
    Pause 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:39 46.86% More
    200m 57 7:42 43.63% More
    400m 2:03 8:14 42.76% More
    800m 4:26 8:55 47.11% More
    1km 5:35 8:59 48.71% More
    Mile 9:07 9:07 50.63% More
    5k 29:30 9:30 53.34% More
    5 miles 47:51 9:34 53.71% More
    10k 1:00:35 9:45 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.99
    5km 29:34 9:31 53.22
    5M 48:57 9:47 52.52
    10km 1:01:38 9:55 52.17
    10M 1:42:04 10:12 52.16
    Half 2:15:53 10:22 51.49
    20M 3:32:48 10:38 52.10
    Mara 4:43:19 10:49 52.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here