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Tue 5th Nov 2024 at 8:24pm by Krispy

Run > General
  • Time
    10:35
  • Miles
    1.24
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    51.77
  • Stride(cm)
    109
  • Cals
    127
  • Cadence
    173
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1315
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 153/173bpm [825b/km] 63cal
2) 1km - 5:11(5:11/km) 158/170bpm [819b/km] 64cal
5:23 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 121 102-139 1157 166 116-170 0/2
0.13 1:09 33 8:54 143 139-145 1272 172 170-174 0/3
0.19 1:42 32 8:37 148 144-152 1276 172 170-174 7/0
0.25 2:13 32 8:25 156 153-160 1314 175 174-176 10/2
0.31 2:46 33 8:48 160 157-162 1409 173 170-174 0/3
0.38 3:17 31 8:20 161 160-163 1342 175 174-176 0/6
0.44 3:49 31 8:21 159 157-161 1328 175 172-176 4/3
0.50 4:21 32 8:35 162 157-168 1390 173 170-176 1/1
0.56 4:53 32 8:29 171 169-173 1450 174 172-176 3/1
0.63 5:25 32 8:30 166 163-169 1410 173 172-174 1/0
0.69 5:57 32 8:32 167 165-169 1424 175 174-176 1/3
0.75 6:31 34 9:06 168 166-170 1528 175 172-176 4/0
0.81 7:03 32 8:37 162 157-165 1397 174 172-176 2/2
0.88 7:37 34 9:00 155 151-157 1396 171 168-176 5/0
0.94 8:08 31 8:13 155 154-157 1274 175 174-176 1/3
1.00 8:37 30 7:52 157 156-158 1236 175 174-176 2/1
1.06 9:06 28 7:35 152 150-154 1152 176 176-178 0/7
1.13 9:36 31 8:10 156 154-158 1275 175 174-176 0/8
1.19 10:05 29 7:44 154 154-155 1191 175 174-176 8/0
1.24 10:34 29 8:43 152 151-153 1324 173 172-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 8:43

  • Cadence Distribution

    173 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.49% More
    800m 4:06 8:15 47.29% More
    1km 5:10 8:19 48.87% More
    Mile 8:24 8:24 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.90
    5km 28:01 9:01 52.14
    5M 46:24 9:17 51.27
    10km 58:25 9:24 50.86
    10M 1:36:44 9:40 50.77
    Half 2:08:48 9:50 50.06
    20M 3:21:41 10:05 50.66
    Mara 4:28:32 10:15 50.74
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