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Tue 5th Nov 2024 at 7:10pm by Wezza

Walk > General
  • Time
    56:22
  • Miles
    1.72
  • Min/mi
    32:46
  • Stride(cm)
    44
  • Cals
    103
  • Cadence
    113
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.72mi - 56:22(32:42/mi) 103cal 56/67rpm 1.83/4.15mph
56:22

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 119 108-126 8/0
0.13 2:19 1:11 18:53 120 110-128 3/0
0.19 3:41 1:21 21:39 112 106-118 1/0
0.25 4:54 1:13 19:35 112 108-118 3/0
0.31 6:11 1:17 20:34 109 104-112 0/2
0.38 7:32 1:21 21:32 108 108-108 0/2
0.44 8:47 1:15 19:58 110 108-114 0/1
0.50 10:03 1:16 20:20 112 112-112 0/5
0.56 11:17 1:14 19:40 109 108-110 1/6
0.63 12:27 1:11 18:50 111 110-112 0/1
0.69 13:37 1:10 18:38 109 108-110 0/0
0.75 14:46 1:09 18:24 111 110-112 3/2
0.81 16:00 1:14 19:42 110 110-110 0/2
0.88 17:06 1:06 17:31 111 110-112 4/3
0.94 18:20 1:14 19:49 110 110-110 8/0
1.00 19:30 1:10 18:33 109 108-110 3/2
1.06 20:56 1:27 23:08 115 108-118 0/2
1.13 22:09 1:12 19:18 114 112-116 0/4
1.19 23:50 1:41 26:51 - 9/12
1.25 26:31 2:42 43:06 118 118-118 0/5
1.31 29:42 3:11 50:57 114 114-114 4/13
1.38 32:46 3:04 49:07 118 118-118 0/4
1.44 37:34 4:48 1:16:43 - 23/5
1.50 44:01 6:27 1:43:18 - 7/5
1.56 47:52 3:50 1:01:24 118 118-118 1/0
1.63 51:00 3:08 50:08 118 102-134 1/3
1.69 53:56 2:57 47:06 - 0/2
1.72 56:24 2:28 1:08:35 118 118-118 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 19:55

  • Cadence Distribution

    113 avge / 134 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:21 18:48 More
    1km 11:53 19:07 More
    Mile 19:27 19:27 More
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