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Tue 5th Nov 2024 at 6:17pm by dan.

Run > General
  • Time
    32:23
  • Miles
    3.68
  • Min/mi
    8:48
  • WAVA
    55.97
  • Stride(cm)
    115
  • Cals
    339
  • Watts
    318
  • Cadence
    158
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1043
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 113/129bpm [982b/mi] 90cal 309/388W
2) 1mi - 9:09(9:09/mi) 120/136bpm [1098b/mi] 97cal 309/400W
3) 1mi - 8:49(8:49/mi) 118/132bpm [1040b/mi] 89cal 308/411W
4) 0.68mi - 5:43(8:28/mi) 125/130bpm [1058b/mi] 63cal 328/375W
8:41 9:09 8:49 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 97 59-120 921 160 156-166 316 57-388 4/0
0.25 2:18 1:07 8:53 120 120-121 1066 159 156-162 301 284-330 2/2
0.38 3:22 1:04 8:35 118 114-121 1012 159 156-162 302 286-320 0/3
0.50 4:27 1:05 8:37 114 112-116 982 159 156-162 295 285-311 0/5
0.63 6:01 1:34 +28 12:31 107 92-119 1339 155 96-162 303 72-354 0/2
0.75 7:02 1:01 8:09 111 105-117 905 159 156-162 299 279-325 0/7
0.88 8:05 1:03 8:24 118 116-119 992 159 154-162 310 282-337 1/5
1.00 9:09 1:04 8:32 124 118-129 1057 159 156-162 362 338-386 5/0
1.13 10:18 1:09 9:11 134 130-136 1231 157 156-160 381 368-398 8/0
1.25 11:27 1:09 9:12 133 126-136 1223 155 152-158 332 284-400 3/1
1.38 21:44 10:17 +9:07 1:22:19 104 67-130 8560 159 152-166 288 213-396 3/6
1.50 22:53 1:09 9:13 114 106-118 1050 157 154-164 275 265-285 0/4
1.63 24:03 1:10 9:17 114 113-115 1058 156 152-160 259 246-287 0/10
1.75 25:11 1:09 9:09 119 115-122 1090 158 154-160 330 291-356 3/0
1.88 26:17 1:06 8:48 123 122-124 1082 159 156-160 326 309-345 3/0
2.00 27:25 1:08 9:00 120 118-123 1081 157 154-162 308 304-313 1/0
2.13 28:32 1:07 8:53 116 115-119 1031 156 154-160 297 290-305 0/2
2.25 29:37 1:06 8:45 115 113-118 1006 158 156-160 301 291-305 0/2
2.38 30:43 1:05 8:44 116 115-117 1013 158 158-160 297 290-306 0/4
2.50 31:58 1:15 +10 10:04 115 110-120 1157 160 156-164 315 294-347 1/2
2.63 34:54 2:56 +1:45 23:30 107 80-120 2514 161 154-188 320 7-370 2/1
2.75 35:59 1:05 8:41 119 107-130 1033 160 156-164 356 317-411 3/0
2.88 37:06 1:07 8:54 130 127-132 1158 159 154-162 368 335-404 7/0
3.00 38:10 1:04 8:30 126 122-128 1070 159 158-162 323 311-339 2/0
3.13 39:14 1:04 8:34 120 119-122 1029 159 154-164 316 311-324 0/1
3.25 40:17 1:03 8:21 126 120-130 1051 160 158-162 340 323-350 2/0
3.38 41:18 1:01 8:07 129 127-130 1046 161 158-164 325 309-352 1/2
3.50 42:22 1:05 8:37 127 125-130 1095 159 156-164 343 308-375 2/0
3.63 43:27 1:05 8:38 124 123-125 1070 158 156-160 320 306-329 1/0
3.68 43:53 26 8:36 126 124-127 1084 160 158-160 323 321-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 9:01
    14 1.8% 12:32

  • Cadence Distribution

    158 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 158 3.7 32:18 11:56
    Walk 0.2 96 0 5 15:04
    Pause 20.8 - - 11:30 -

  • Power Distribution

    318W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 42.13% More
    800m 4:09 8:21 48.68% More
    1km 5:14 8:25 50.39% More
    Mile 8:30 8:30 52.57% More
    5k 38:49 12:30 39.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.93
    5km 27:04 8:43 56.21
    5M 44:49 8:58 55.38
    10km 56:26 9:05 54.97
    10M 1:33:26 9:21 54.93
    Half 2:04:24 9:30 54.20
    20M 3:14:49 9:44 54.84
    Mara 4:19:22 9:54 54.92
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