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Wed 6th Nov 2024 at 6:39am by Malibu_S

Run > General
  • Time
    5:01
  • Miles
    0.60
  • Min/mi
    8:22
  • WAVA
    41.86
  • Stride(cm)
    113
  • Cals
    61
  • Watts
    366
  • Cadence
    169
  • BPM
    108
  • %MHR
    55.9
  • B/mi
    907
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.96km - 5:01(5:12/km) 108/123bpm [561b/km] 61cal 351/505W
5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 92 75-104 830 172 170-174 377 351-419 0/0
0.13 1:02 28 7:23 106 103-110 783 172 170-176 357 334-427 0/1
0.19 2:01 59 +29 15:51 108 102-114 1711 163 90-178 353 79-438 1/0
0.25 2:35 34 9:00 108 105-111 973 170 168-172 365 346-387 1/1
0.31 3:05 30 8:03 109 109-110 877 170 168-174 371 334-505 1/0
0.38 3:55 50 +17 13:15 111 109-114 1471 169 166-170 359 319-405 1/1
0.44 4:28 34 9:02 107 106-110 967 169 168-170 364 357-380 1/0
0.50 5:02 33 8:52 113 110-114 1002 168 166-168 356 326-410 2/1
0.56 5:29 28 7:24 119 115-123 881 168 166-168 407 364-500 1/1
0.60 5:52 23 +5 10:13 120 116-123 1227 167 166-168 352 247-378 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 169 0.6 5:01 9:47
    Walk 1.2 90 0 5 10:45
    Pause 11.6 - - 46 -

  • Power Distribution

    366W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 33.28% More
    800m 4:53 9:49 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 43.91
    5km 28:40 9:14 44.83
    5M 47:29 9:30 44.37
    10km 59:47 9:37 44.16
    10M 1:38:59 9:54 44.20
    Half 2:11:47 10:04 43.65
    20M 3:26:23 10:19 44.17
    Mara 4:34:46 10:29 44.24
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