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Tue 5th Nov 2024 at 3:39pm by colindglen

Walk > General
  • Time
    35:33
  • Miles
    1.59
  • Min/mi
    22:22
  • Stride(cm)
    65
  • Cals
    196
  • Cadence
    112
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2203
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 98/127bpm [2287b/mi] 128cal 45/63rpm 2.57/4.19mph
2) 0.59mi - 12:13(20:47/mi) 99/129bpm [2057b/mi] 68cal 50/63rpm 2.89/3.75mph
23:20 12:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 93 87-102 2494 113 52-122 15/2
0.13 3:28 1:47 28:38 96 90-101 2749 107 46-120 1/0
0.19 4:45 1:17 20:33 98 91-104 2014 111 56-120 0/0
0.25 6:13 1:28 23:34 91 84-98 2145 115 58-122 0/2
0.31 7:39 1:26 22:48 96 82-103 2189 113 56-120 0/0
0.38 9:20 1:41 26:49 92 87-96 2467 109 54-120 0/1
0.44 10:27 1:08 18:06 81 76-87 1466 116 114-120 1/0
0.50 11:59 1:31 24:23 86 82-96 2096 112 52-118 1/1
0.56 14:11 2:12 35:10 96 80-108 3376 110 52-114 0/0
0.63 15:19 1:09 18:16 99 79-111 1809 112 106-116 2/1
0.69 16:44 1:24 22:29 118 109-126 2653 108 106-114 0/1
0.75 17:59 1:15 20:00 113 103-118 2260 108 102-112 0/0
0.81 19:06 1:07 17:55 97 89-103 1739 109 106-112 1/0
0.88 20:23 1:18 20:42 99 84-110 2050 108 54-114 1/0
0.94 22:12 1:49 29:01 102 92-112 2960 109 52-116 2/1
1.00 23:20 1:07 17:58 121 113-127 2174 114 112-116 1/0
1.06 24:35 1:15 20:00 125 116-129 2500 110 54-122 1/0
1.13 25:52 1:17 20:33 97 80-116 1993 115 112-120 3/0
1.19 27:07 1:16 20:11 81 76-84 1635 110 54-118 2/0
1.25 28:14 1:06 17:44 89 81-94 1578 113 110-116 2/2
1.31 29:21 1:07 17:48 85 76-98 1512 114 112-116 0/3
1.38 31:12 1:51 29:39 95 88-102 2817 109 52-116 1/2
1.44 32:46 1:34 25:01 100 92-108 2502 114 58-126 0/2
1.50 33:52 1:06 17:44 99 93-107 1755 114 112-120 0/1
1.56 35:06 1:14 19:39 116 108-122 2279 114 112-118 1/2
1.59 47:09 12:03 +11:37 8:00:13 114 80-119 54744 114 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 10:01 20:09 More
    1km 12:32 20:10 More
    Mile 20:45 20:45 More
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