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Tue 5th Nov 2024 at 12:43pm by tarquin kumquat

Walk > General
  • Time
    34:26
  • Miles
    1.05
  • Min/mi
    32:48
  • Stride(cm)
    48
  • Cals
    140
  • Cadence
    103
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    2237
  • Asc(m)
    212
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 32:42(32:42/mi) 68/107bpm [2223b/mi] 132cal 26/90rpm
2) 0.05mi - 1:44(31:47/mi) 90/94bpm [2861b/mi] 8cal 36/52rpm
32:42 1:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 76 63-82 1755 101 98-104 24/0
0.13 2:45 1:19 20:58 54 49-62 1132 103 100-106 24/2
0.19 4:03 1:18 20:43 56 52-58 1161 100 98-102 18/19
0.25 5:19 1:16 20:16 53 50-58 1075 104 100-106 7/13
0.31 6:31 1:12 19:08 56 53-60 1071 105 102-108 5/7
0.38 7:42 1:12 19:05 58 54-64 1107 107 104-110 16/4
0.44 8:56 1:14 19:37 60 57-64 1177 110 104-116 7/3
0.50 10:08 1:12 19:09 58 56-60 1111 105 102-110 2/14
0.56 11:25 1:18 20:44 57 55-59 1182 103 100-106 3/12
0.63 12:49 1:23 22:13 56 54-62 1244 104 102-106 30/6
0.69 14:11 1:22 21:49 54 50-61 1178 104 88-156 0/11
0.75 16:12 2:02 32:30 72 56-86 2340 95 36-100 1/10
0.81 21:39 5:27 1:27:05 76 62-88 6619 107 94-180 53/40
0.88 22:33 54 14:27 92 79-105 1329 98 92-102 30/72
0.94 24:40 2:07 33:44 90 78-100 3037 84 82-86 52/0
1.00 32:33 7:54 2:06:18 72 64-88 9093 100 86-106 0/53
1.06 34:28 1:55 31:08 87 74-94 2709 102 96-108 20/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.7% 21:50

  • Cadence Distribution

    103 avge / 180 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:48 19:44 More
    1km 12:30 20:07 More
    Mile 32:24 32:24 More
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