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Tue 5th Nov 2024 at 12:46pm by TambourineMan

Cross > Strength
  • Time
    30:17
  • Cals
    357
  • BPM
    124
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise, lateral_raise 29 3:15 0.0 1:20
2 curl, bench_press 6 18 0.0 1:42
3 bench_press, shoulder_press 7 18 0.0 4
4 sit_up, crunch 4 19 0.0 22
5 squat, curl 10 24 0.0 29
6 squat, curl 10 28 0.0 1:39
7 curl, bench_press 7 21 0.0 2:08
8 bench_press, shoulder_press 5 10 0.0 52
9 lateral_raise, lateral_raise 8 25 0.0 1:04
10 bench_press, shoulder_press 14 48 0.0 1:31
11 pull_up, curl 8 36 0.0 6:07
12 cardio, curl 4 3 0.0 3
13 cardio, curl 7 7 0.0 1
14 lateral_raise, lateral_raise 7 8 0.0 23
15 cardio, curl 12 8 0.0 4:46

Further Analysis

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace
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