You can still access the old version of this page.

Tue 5th Nov 2024 at 10:37am by Grant B

Run > Intervals
  • Time
    55:37
  • Miles
    7.74
  • Min/mi
    7:11
  • Pacing
    68.9%
  • WAVA
    74.34
  • Stride(cm)
    121
  • Cals
    720
  • Cadence
    185
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1060
  • Asc(m)
    162
  • Surface
    Road

Notes & Comments

1) 2mi - 16:04(8:02/mi) 130/150bpm [1044b/mi] 186cal
2) 0.75mi - 4:27(5:56/mi) 161/169bpm [955b/mi] 63cal
3) 0.25mi - 2:06(8:21/mi) 154/167bpm [1285b/mi] 27cal
4) 0.75mi - 4:25(5:54/mi) 163/168bpm [961b/mi] 64cal
5) 0.25mi - 2:06(8:26/mi) 154/165bpm [1300b/mi] 27cal
6) 0.76mi - 4:29(5:56/mi) 165/170bpm [979b/mi] 65cal
7) 0.25mi - 2:03(8:16/mi) 157/168bpm [1299b/mi] 28cal
8) 0.75mi - 4:27(5:56/mi) 163/168bpm [966b/mi] 64cal
9) 1.99mi - 15:31(7:49/mi) 141/166bpm [1102b/mi] 196cal
16:04 4:27 2:06 4:25 2:06 4:29 2:03 4:27 15:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:57 17:57 +7 8:59 129 81-150 1159 166 0-198 59/78
2.75 22:24 4:26 5:56 162 138-168 962 195 176-202 16/16
3.00 24:29 2:06 8:22 154 146-167 1288 176 168-194 9/8
3.75 28:54 4:24 5:54 162 146-168 955 195 174-200 10/20
3.99 30:59 2:06 8:28 154 147-165 1303 177 170-190 11/5
4.75 35:28 4:28 5:55 165 147-170 977 196 178-204 18/17
5.00 37:31 2:04 8:20 156 151-168 1301 177 162-190 10/4
5.74 41:58 4:26 5:55 163 151-168 965 197 174-202 9/19
7.73 59:14 17:16 +4 8:43 141 131-166 1228 175 0-196 79/58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 185 7.7 55:53 7:35
    Walk 1.0 126 0 38 49:48:52
    Still 0.1 - - 3 -
    Pause 4.4 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 61.67% More
    800m 2:54 5:51 72.94% More
    1km 3:39 5:52 75.84% More
    Mile 6:30 6:30 72.32% More
    5k 20:13 6:30 79.22% More
    5 miles 35:16 7:03 74.21% More
    10k 46:03 7:25 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.98
    5km 21:08 6:48 75.76
    5M 35:00 7:00 74.79
    10km 44:04 7:06 74.32
    10M 1:12:58 7:18 74.35
    Half 1:37:09 7:25 73.41
    20M 2:32:08 7:36 74.28
    Mara 3:22:33 7:44 74.39

Bespoke Fields

Amend your bespoke fields
Hillscore
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here