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Tue 5th Nov 2024 at 10:37am by Pataflafla

Walk > General
  • Time
    12:59
  • Miles
    0.69
  • Min/mi
    18:49
  • Stride(cm)
    71
  • Cals
    43
  • Cadence
    121
  • BPM
    71
  • B/mi
    1330
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:41(18:47/mi) 70/79bpm [1315b/mi] 41cal 58/64rpm
2) 0.07mi - 1:18(18:54/mi) 73/76bpm [1379b/mi] 2cal 54/64rpm
11:41 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 +19 24:58 64 50-72 1598 114 110-120 2/0
0.13 2:41 1:07 17:54 69 68-72 1235 123 116-126 1/0
0.19 3:48 1:07 17:56 73 68-77 1310 124 122-126 0/0
0.25 4:50 1:02 16:32 72 68-79 1190 123 120-126 0/0
0.31 6:10 1:20 21:20 71 65-76 1515 120 114-126 0/0
0.38 8:15 2:05 +51 33:19 63 58-68 2099 113 106-118 1/1
0.44 9:38 1:23 22:13 69 64-74 1532 119 106-124 1/1
0.50 10:47 1:09 18:26 75 74-76 1382 123 120-126 1/0
0.56 11:55 1:07 18:00 74 71-76 1332 125 124-128 1/0
0.63 12:55 1:00 16:02 75 70-78 1203 125 122-128 0/1
0.69 14:02 1:07 17:49 73 72-75 1300 124 120-128 0/1
0.69 14:08 6 39:49 74 74-74 2946 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 79 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 10:04 20:14 More
    1km 12:12 19:38 More
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