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Tue 5th Nov 2024 at 9:56am by Jaks

Walk > Dog Walking
  • Time
    40:19
  • Miles
    1.20
  • Min/mi
    33:36
  • Stride(cm)
    44
  • Cals
    131
  • Cadence
    110
  • BPM
    75
  • %MHR
    43
  • B/mi
    2528
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 34:06(34:06/mi) 74/105bpm [2523b/mi] 111cal 32/77rpm
2) 0.2mi - 6:13(31:39/mi) 79/89bpm [2500b/mi] 20cal 27/60rpm
34:06 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:57 75 61-88 1872 114 100-120 3/0
0.13 3:09 1:35 25:21 66 60-72 1673 104 86-116 2/0
0.19 4:30 1:21 21:42 70 64-76 1519 109 98-116 1/0
0.25 6:27 1:57 31:14 66 62-72 2061 113 98-122 1/1
0.31 8:35 2:08 34:08 74 60-90 2525 102 82-154 2/0
0.38 10:14 1:39 26:25 70 59-79 1849 109 96-114 0/3
0.44 18:24 8:10 2:10:37 67 60-79 8752 113 108-116 1/1
0.50 19:58 1:34 25:01 65 58-73 1626 111 94-118 1/2
0.56 21:24 1:27 23:05 71 67-73 1639 113 102-118 2/1
0.63 23:44 2:19 37:12 80 72-92 2975 104 80-118 2/3
0.69 25:28 1:44 27:46 82 78-85 2277 112 104-118 1/1
0.75 27:49 2:21 37:34 76 69-87 2855 101 82-114 3/0
0.81 29:32 1:43 27:30 94 86-105 2585 112 106-122 2/0
0.88 31:14 1:42 27:18 82 79-86 2238 105 80-116 1/1
0.94 32:37 1:22 22:00 81 75-86 1782 111 102-114 1/1
1.00 34:06 1:29 23:51 81 76-86 1932 111 100-114 2/1
1.06 35:30 1:23 22:13 80 75-85 1778 113 110-116 0/2
1.13 36:50 1:20 21:24 81 75-86 1733 116 108-120 1/1
1.19 39:50 3:00 47:56 79 65-88 3787 111 104-114 1/1
1.20 40:20 30 56:46 68 65-71 3860 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:01 More
    800m 12:43 25:36 More
    1km 16:45 26:57 More
    Mile 33:37 33:37 More

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