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Tue 5th Nov 2024 at 10:17am by jdc

Walk > General
  • Time
    10:52
  • Miles
    0.63
  • Min/mi
    17:15
  • Stride(cm)
    80
  • Cals
    55
  • Cadence
    116
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1288
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:52(17:18/mi) 74/89bpm [1281b/mi] 55cal 57/64rpm
10:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:12 72 68-77 1239 117 116-120 0/1
0.13 2:11 1:06 17:41 69 67-72 1221 117 116-118 1/1
0.19 3:16 1:05 17:20 70 67-75 1213 115 112-116 1/0
0.25 4:21 1:05 17:18 72 68-76 1245 116 114-116 1/0
0.31 5:24 1:04 17:00 72 69-76 1224 116 116-116 1/1
0.38 6:28 1:03 16:53 71 68-76 1199 119 116-128 2/1
0.44 7:36 1:08 18:13 79 76-83 1439 114 110-116 1/0
0.50 8:38 1:02 16:35 83 78-89 1377 115 114-118 1/1
0.56 9:42 1:04 16:58 77 70-86 1307 117 116-120 0/2
0.63 10:50 1:08 18:06 77 74-82 1394 114 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 89 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:33 17:13 More
    1km 10:45 17:18 More
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