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Tue 5th Nov 2024 at 8:07am by CheekynChips

Run > General
  • Time
    24:27
  • Miles
    1.27
  • Min/mi
    19:15
  • Pacing
    85.9%
  • WAVA
    21.88
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    110
  • BPM
    67
  • %MHR
    37.1
  • B/mi
    1284
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 61/73bpm [768b/km] 66cal
2) 1km - 11:21(11:21/km) 73/80bpm [829b/km] 78cal
3) 0.04km - 31(12:54/km) 73/77bpm [942b/km] 2cal
12:35 11:21 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 61 55-67 1496 112 104-114 8/4
0.13 2:58 1:26 22:51 61 58-65 1394 109 102-114 7/1
0.19 4:34 1:37 25:49 56 52-60 1445 109 100-118 5/8
0.25 5:46 1:11 19:01 55 51-61 1046 111 108-116 2/4
0.31 6:44 58 15:27 62 58-67 958 112 108-116 10/1
0.38 7:53 1:10 18:36 63 61-66 1172 111 108-112 0/20
0.44 9:08 1:14 19:47 67 61-72 1325 111 108-114 4/8
0.50 10:21 1:14 19:40 62 59-66 1219 110 106-112 1/3
0.56 11:28 1:07 17:50 64 60-68 1141 111 106-116 4/8
0.63 12:40 1:12 19:07 64 60-73 1223 115 110-118 7/6
0.69 13:41 1:01 16:23 75 69-80 1228 122 112-220 4/4
0.75 14:47 1:05 17:28 76 71-80 1327 109 106-112 3/16
0.81 16:18 1:31 24:21 70 63-78 1704 96 84-108 10/0
0.88 17:22 1:04 17:08 69 65-76 1183 104 86-116 12/0
0.94 18:29 1:07 17:52 72 68-76 1286 109 106-114 25/6
1.00 19:38 1:08 18:15 72 68-75 1314 111 104-116 10/9
1.06 20:44 1:06 17:42 74 72-77 1309 111 110-112 11/19
1.13 21:53 1:09 18:26 73 71-76 1346 110 106-116 3/10
1.19 22:57 1:03 16:53 75 72-78 1266 110 104-114 13/1
1.25 24:04 1:08 18:05 75 71-78 1356 118 104-202 3/18
1.27 24:25 21 21:49 72 70-76 1571 109 104-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 19.3% 20:03
    17 14.3% 17:51
    13 13.3% 17:33
    13 9.9% 17:25

  • Cadence Distribution

    110 avge / 220 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 208 0 10 18:17
    Walk 98.9 109 1.3 24:09 19:13
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:14 18.49% More
    800m 8:54 17:53 20.67% More
    1km 11:20 18:14 21.19% More
    Mile 18:17 18:17 22.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:59 18:59 21.60
    5km 1:03:07 20:19 22.09
    5M 1:44:31 20:54 21.68
    10km 2:11:35 21:11 21.49
    10M 3:37:54 21:47 21.43
    Half 4:50:06 22:09 21.12
    20M 7:34:18 22:43 21.37
    Mara 10:04:51 23:05 21.41
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