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Tue 5th Nov 2024 at 5:46am by Magsy

Walk > General
  • Time
    32:58
  • Miles
    1.67
  • Min/mi
    19:44
  • Stride(cm)
    73
  • Cals
    149
  • Cadence
    112
  • BPM
    99
  • B/mi
    1950
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 100/118bpm [1934b/mi] 92cal 56/60rpm
2) 0.67mi - 13:37(20:13/mi) 96/110bpm [1941b/mi] 57cal 51/64rpm
19:21 13:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:08 93 88-99 1594 112 90-120 64/1
0.13 2:19 1:15 19:56 103 102-104 2052 117 114-120 31/0
0.19 3:26 1:07 17:54 99 98-104 1772 114 114-116 2/22
0.25 4:35 1:09 18:30 104 99-110 1924 114 114-116 7/3
0.31 5:49 1:13 19:33 115 110-118 2248 111 110-114 2/3
0.38 7:03 1:14 19:49 110 98-116 2180 111 110-114 3/1
0.44 8:15 1:12 19:14 98 95-100 1885 112 110-112 3/5
0.50 9:28 1:13 19:20 96 95-97 1857 113 112-114 2/4
0.56 10:40 1:13 19:23 99 94-107 1918 114 114-116 2/1
0.63 11:53 1:12 19:19 102 99-106 1971 114 112-116 2/1
0.69 13:03 1:10 18:36 97 96-99 1804 114 112-114 4/4
0.75 14:16 1:14 19:38 93 90-96 1826 113 112-114 2/10
0.81 15:33 1:16 20:20 91 90-96 1850 112 110-114 8/0
0.88 16:48 1:16 20:14 107 97-116 2166 111 110-114 3/1
0.94 18:03 1:15 19:54 102 89-115 2030 110 108-112 0/3
1.00 19:19 1:16 20:10 90 87-93 1815 111 110-112 3/4
1.06 20:32 1:13 19:28 93 86-99 1810 111 108-112 6/1
1.13 21:43 1:12 19:08 96 95-98 1837 112 112-114 7/3
1.19 22:55 1:12 19:05 103 99-105 1966 113 112-114 1/8
1.25 24:06 1:11 18:57 106 103-109 2008 113 110-118 12/1
1.31 25:15 1:09 18:18 101 100-102 1849 113 112-114 0/8
1.38 26:24 1:09 18:27 93 87-104 1716 107 38-116 2/8
1.44 27:35 1:11 18:59 93 91-94 1766 114 112-114 3/5
1.50 28:47 1:12 19:13 93 90-97 1788 112 110-114 5/2
1.56 29:58 1:11 18:49 95 93-98 1787 114 112-114 2/4
1.63 31:07 1:10 18:33 95 92-98 1763 114 112-118 6/0
1.67 32:56 1:49 37:24 95 86-104 3553 111 106-114 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.8% 19:12
    13 8.4% 18:41
    10 10.3% 20:12

  • Cadence Distribution

    112 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:19 18:45 More
    1km 11:42 18:50 More
    Mile 19:12 19:12 More
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