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Tue 5th Nov 2024 at 7:21am by Sam Jelfs

Run > Treadmill
  • Time
    55:01
  • Miles
    6.23
  • Min/mi
    8:50
  • Pacing
    66.3%
  • WAVA
    49.60
  • Stride(cm)
    113
  • Cals
    732
  • Watts
    330
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1213
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:07(5:07/km) 120/127bpm [615b/km] 61cal 357/392W
2) 1km - 4:55(4:55/km) 133/138bpm [653b/km] 69cal 370/384W
3) 1km - 5:37(5:37/km) 135/145bpm [759b/km] 77cal 322/386W
4) 1km - 4:46(4:46/km) 149/153bpm [709b/km] 74cal 378/386W
5) 1km - 4:56(4:56/km) 148/151bpm [730b/km] 76cal 367/388W
6) 1km - 8:18(8:18/km) 139/148bpm [1154b/km] 112cal 178/371W
7) 1km - 6:53(6:53/km) 126/135bpm [867b/km] 62cal 229/392W
8) 1km - 4:58(4:58/km) 134/137bpm [665b/km] 59cal 365/382W
9) 1km - 4:49(4:49/km) 140/144bpm [674b/km] 66cal 375/384W
10) 1km - 4:33(4:33/km) 155/164bpm [706b/km] 73cal 390/402W
11) 0.03km - 9(4:13/km) 164/164bpm [692b/km] 3cal 394/403W
5:07 4:55 5:37 4:46 4:56 8:18 6:53 4:58 4:49 4:33 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 8:34 111 81-125 950 165 160-170 345 194-373
0.50 4:08 2:00 8:00 126 124-127 1009 168 166-172 366 345-392
0.75 6:08 2:00 7:59 126 123-129 1007 168 166-170 367 357-380
1.00 8:06 1:58 7:53 134 129-137 1056 170 168-172 372 358-384
1.25 10:05 1:58 7:53 136 134-138 1071 170 168-172 371 365-378
1.50 12:46 2:41 10:46 130 111-141 1400 159 90-176 332 73-386
1.75 14:44 1:58 7:53 137 132-142 1080 170 166-172 371 355-378
2.00 16:42 1:58 7:52 145 142-146 1141 171 170-174 371 361-381
2.25 18:37 1:54 7:37 149 143-152 1135 174 168-178 380 372-386
2.50 20:31 1:54 7:36 151 149-153 1147 175 172-178 381 376-386
2.75 22:28 1:57 7:49 149 147-151 1165 172 164-178 372 355-388
3.00 24:29 2:01 8:03 147 146-148 1183 170 166-174 363 358-379
3.25 26:29 2:01 8:02 147 146-148 1182 170 168-172 363 357-377
3.50 29:28 2:59 11:57 139 132-148 1660 125 104-170 194 133-368
3.75 33:56 4:27 17:50 135 124-144 2406 114 110-118 150 76-160
4.00 37:23 3:27 13:47 123 119-128 1696 114 112-116 151 140-158
4.25 39:44 2:21 9:24 129 119-135 1212 162 114-172 342 145-392
4.50 41:43 1:59 7:57 132 130-137 1049 171 170-172 367 360-381
4.75 43:43 2:00 8:00 134 132-136 1071 171 168-172 365 354-382
5.00 45:43 2:00 8:01 134 132-137 1075 171 168-174 364 355-379
5.25 47:39 1:56 7:45 138 133-142 1070 173 168-176 374 358-383
5.50 49:35 1:56 7:43 143 140-144 1102 174 172-176 376 359-384
5.75 51:29 1:54 7:36 145 142-151 1103 175 172-180 380 367-390
6.00 53:18 1:49 7:16 156 151-160 1133 184 174-188 393 379-398
6.23 55:00 1:42 7:17 162 159-164 1179 185 168-190 391 380-403

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    161 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 171 5.5 43:33 7:53
    Walk 19.0 114 0.7 10:28 14:48
    Still 1.8 - - 59 -

  • Power Distribution

    330W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 42.40% More
    800m 3:37 7:16 48.56% More
    1km 4:33 7:19 50.50% More
    Mile 7:28 7:28 52.90% More
    5k 25:12 8:07 53.29% More
    5 miles 45:03 9:01 48.39% More
    10k 54:45 8:49 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 49.93
    5km 26:19 8:28 51.04
    5M 43:35 8:43 50.02
    10km 54:52 8:50 49.58
    10M 1:30:51 9:05 49.43
    Half 2:00:58 9:14 48.72
    20M 3:09:25 9:28 49.30
    Mara 4:12:12 9:38 49.37
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