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Wed 30th Oct 2024 at 9:10am by PhatButFit

Walk > General
  • Time
    54:53
  • Miles
    2.47
  • Min/mi
    22:13
  • BPM
    94
  • %MHR
    49
  • B/mi
    2081
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 3.97km - 54:53(13:49/km)
54:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:14 3:14 25:52 89 80-93 2303 75/17
0.25 6:09 2:54 23:16 89 82-95 2071 17/20
0.38 8:39 2:31 20:05 89 84-94 1788 19/17
0.50 11:50 3:11 25:24 89 83-95 2261 16/15
0.63 14:31 2:42 21:33 94 85-102 2025 20/14
0.75 17:10 2:39 21:10 94 87-98 1989 17/14
0.88 19:30 2:20 18:42 94 90-98 1757 23/23
1.00 21:50 2:19 18:34 96 93-100 1782 26/21
1.13 24:25 2:35 20:41 92 86-97 1903 16/30
1.25 26:49 2:24 19:12 88 85-91 1689 15/21
1.38 29:45 2:56 23:29 95 89-101 2231 19/20
1.50 32:53 3:08 25:07 90 86-95 2260 13/20
1.63 35:39 2:46 22:05 92 81-100 2031 16/14
1.75 38:33 2:54 23:13 97 89-104 2252 17/14
1.88 41:25 2:52 22:57 102 95-106 2340 24/15
2.00 44:11 2:46 22:09 103 97-108 2281 26/20
2.13 47:57 3:46 30:06 94 89-97 2830 12/16
2.25 50:17 2:20 18:40 96 94-100 1792 22/24
2.38 52:47 2:30 20:00 96 91-99 1920 14/15
2.48 54:53 2:06 20:16 99 94-103 2006 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:27 19:01 More
    1km 12:00 19:19 More
    Mile 20:30 20:30 More
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