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Tue 29th Oct 2024 at 8:56am by PhatButFit

Walk > General

  • Time
    54:34
  • Miles
    2.25
  • Min/mi
    24:15
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    2325
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 3.62km - 54:34(15:04/km)
54:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:00 2:00 32:01 90 84-95 2881 64/6
0.13 3:16 1:16 20:14 94 92-96 1901 8/9
0.19 4:29 1:13 19:34 93 89-97 1819 10/11
0.25 5:50 1:21 21:30 94 90-97 2021 8/11
0.31 7:19 1:30 23:52 93 89-96 2220 10/14
0.38 8:39 1:20 21:15 92 87-96 1955 5/10
0.44 10:23 1:44 27:48 93 90-97 2586 9/6
0.50 11:46 1:23 22:05 103 95-106 2275 9/7
0.56 13:05 1:19 21:08 100 96-103 2114 13/12
0.63 14:23 1:18 20:45 100 96-104 2074 10/7
0.69 16:11 1:48 28:41 99 94-105 2839 9/6
0.75 17:28 1:18 20:42 100 96-104 2070 8/8
0.81 18:53 1:25 22:41 99 96-104 2246 11/13
0.88 20:04 1:10 18:43 96 92-99 1797 9/11
0.94 21:20 1:17 20:29 94 91-96 1925 7/7
1.00 23:06 1:46 28:15 94 91-97 2655 9/8
1.06 24:22 1:16 20:11 97 95-98 1959 9/9
1.13 25:39 1:17 20:30 96 93-98 1968 11/10
1.19 26:47 1:08 18:03 97 94-99 1750 11/11
1.25 27:57 1:11 18:49 97 96-99 1825 12/7
1.31 29:15 1:17 20:40 98 95-102 2025 6/7
1.38 30:28 1:13 19:30 101 95-105 1970 10/8
1.44 31:44 1:16 20:23 94 89-103 1916 7/6
1.50 33:02 1:18 20:41 97 94-99 2006 6/7
1.56 34:44 1:42 27:17 96 92-100 2619 4/7
1.63 35:53 1:09 18:24 98 95-100 1803 6/8
1.69 37:20 1:27 23:14 96 91-100 2231 8/10
1.75 38:30 1:10 18:34 96 95-98 1782 9/8
1.81 39:40 1:10 18:44 94 92-97 1761 9/8
1.88 41:09 1:29 23:38 92 86-97 2175 11/9
1.94 42:32 1:24 22:18 101 97-106 2253 8/9
2.00 43:50 1:18 20:46 97 95-99 2015 8/8
2.06 45:03 1:13 19:22 97 92-100 1879 8/10
2.13 46:13 1:10 18:39 97 95-99 1809 7/7
2.19 48:51 2:38 42:08 94 90-98 3961 7/8
2.25 54:28 5:37 1:29:57 94 89-101 8455 8/9
2.25 54:34 6 1:01:20 90 90-90 5520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:38 19:22 More
    1km 12:30 20:07 More
    Mile 20:28 20:28 More
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