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Mon 4th Nov 2024 at 5:51pm by Stiggers

Run > General
  • Time
    59:19
  • Miles
    6.01
  • Min/mi
    9:52
  • WAVA
    49.24
  • Stride(cm)
    104
  • Cals
    764
  • Cadence
    157
  • BPM
    135
  • %MHR
    69.6
  • B/mi
    1332
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 135/146bpm [1267b/mi] 124cal
2) 1mi - 9:58(9:58/mi) 136/146bpm [1354b/mi] 125cal
3) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 133cal
4) 1mi - 10:54(10:54/mi) 137/147bpm [1494b/mi] 128cal
5) 1mi - 10:26(10:26/mi) 131/145bpm [1366b/mi] 125cal
6) 1mi - 8:27(8:27/mi) 138/148bpm [1167b/mi] 128cal
7) 0.01mi - 3(6:28/mi) 141/142bpm [912b/mi] 1cal
9:23 9:58 10:08 10:54 10:26 8:27 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 121 98-137 1147 155 106-216 2/25
0.50 4:42 2:20 9:20 138 131-144 1289 160 158-166 10/7
0.75 7:05 2:22 9:29 138 133-141 1309 160 146-164 11/12
1.00 9:26 2:21 9:25 140 132-145 1319 159 156-162 25/12
1.25 12:23 2:57 +39 11:46 136 104-145 1601 158 94-162 8/19
1.50 14:54 2:32 10:08 126 113-142 1276 157 152-160 10/13
1.75 17:27 2:32 10:08 140 136-144 1419 157 152-160 5/20
2.00 20:02 2:36 10:23 141 138-145 1464 157 148-160 15/11
2.25 22:34 2:32 10:06 140 136-143 1414 157 154-160 10/9
2.50 25:06 2:32 10:07 138 133-143 1396 156 148-158 14/15
2.75 27:37 2:32 10:06 139 130-145 1404 156 154-158 10/11
3.00 30:10 2:33 10:13 140 136-142 1431 157 156-158 12/16
3.25 32:50 2:39 10:37 141 135-146 1497 155 146-158 8/8
3.50 35:25 2:35 10:21 139 133-147 1438 156 152-158 8/11
3.75 38:20 2:55 11:42 137 125-147 1603 144 102-158 17/14
4.00 41:22 3:02 +18 12:09 131 123-139 1591 155 150-156 14/4
4.25 44:03 2:41 10:43 137 133-141 1468 155 150-156 18/7
4.50 46:49 2:46 11:04 138 133-145 1528 154 146-158 13/16
4.75 1:20:36 33:46 +31:30 2:15:06 115 69-140 15536 156 152-160 13/10
5.00 1:23:16 2:41 10:43 129 120-137 1382 160 154-164 10/13
5.25 1:25:29 2:12 8:49 134 126-142 1181 160 156-164 12/7
5.50 1:27:37 2:08 8:32 136 131-141 1161 160 156-164 7/9
5.75 1:29:42 2:05 8:20 142 138-146 1182 163 158-168 12/5
6.00 1:31:43 2:02 8:07 142 137-146 1152 163 156-166 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.4% 9:16
    14 8.8% 10:32
    13 11.6% 11:07
    11 6.0% 8:49
    11 8.4% 10:14
    11 3.6% 10:44

  • Cadence Distribution

    157 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 157 6 58:08 15:03
    Walk 1.5 105 0 1:49 1:03:17
    Pause 25.7 - - 31:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.96% More
    800m 4:01 8:06 48.97% More
    1km 5:08 8:15 50.54% More
    Mile 8:26 8:26 52.87% More
    5k 31:15 10:04 47.49% More
    5 miles 1:22:14 16:27 29.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 28:47 9:16 51.57
    5M 48:29 9:42 49.92
    10km 1:01:31 9:54 49.12
    10M 1:43:38 10:22 47.88
    Half 2:19:19 10:38 47.00
    20M 3:41:29 11:04 46.25
    Mara 4:57:45 11:22 45.99
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